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Evidence-based advice and support

Empowering you to manage your health, your way

Access all of the information you need to make informed decisions about your health. Discover clinician and research-led hints and tips on a wide range of topics, from fertility, pregnancy and childbirth, to chronic disease management and consumer health products. Think there’s a topic we’ve missed? Email your suggestions to [email protected]

Hints & Tips Trying To Conceive

When Trying to Conceive: Should I eat Fish or Not?

While trying to get pregnant, a new study shows that […]

  • Nabta Team
  • June 24, 2018 . 1 min read
Article Periods

Periods During Ramadan – Why The Stigma?

There’s been a lot of talk amongst Muslim women, both […]

  • Nosheen
  • June 9, 2018 . 3 min read
Article Cancer

Myth or Fact? Cancer Is Nothing More Than A Vitamin B17 Deficiency

Search for “Vitamin B17” in Google and you will find […]

  • Sophie Smith
  • May 7, 2018 . 4 min read
Article Menopause

The Ultimate Mini-Guide To Menopause

First published by The Mutton Club Where does the word […]

  • R. Lankester
  • March 21, 2018 . 2 min read
Article Fertility

What Does Pregnancy Look Like If You Suffer With PCOS?

PCOS (Polycystic Ovarian Syndrome) is a gynaecological disorder that affects […]

  • Dr. M. Pradhan
  • March 8, 2018 . 3 min read
Article Pregnancy

Getting Started: A Guide To Exercising During Pregnancy

We went over why you should exercise in pregnancy before. […]

  • Dr. M. Pradhan
  • March 2, 2018 . 3 min read
Article Menopause

What You Need To Know About Perimenopause

First published by The Mutton Club Did you know when […]

  • R. Lankester
  • February 25, 2018 . 5 min read
Article Pregnancy

6 Reasons Why Exercising During Pregnancy Is A Great Idea

Contemporary wisdom tells you that pregnancy is a delicate period. […]

  • Dr. M. Pradhan
  • February 23, 2018 . 2 min read
Article Pregnancy

How to Write a Good Birth Plan

What is a birth plan? A birth plan is YOUR […]

  • Sophie Smith
  • February 4, 2018 . 6 min read
Article Childcare

Breastfeeding: Between Here and There, East and West

I’m writing this as a non-Muslim Brit based out of […]

  • Sophie Smith
  • February 2, 2018 . 4 min read
Article Fertility

Disruptive Innovation In The Reproductive Health Of MENA

Merina Pradhan*1, Sophie Smith*2 1 Head of Content at Nabta […]

  • Dr. M. Pradhan
  • January 31, 2018 . 5 min read
Article Pregnancy

What Pain Relief Should I Use During Labour?

About 8 weeks before your baby is due, your doctor […]

  • Sophie Smith
  • January 23, 2018 . 10 min read

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