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Kim West, LCSW-C, Bundoo Sleep Expert

Experts refer to a “sleep crutch” as an external aid

Sleep is one of those things that can take parents

Babies wake up early. It’s a fact. Many new parents

So you’ve decided you’re ready to begin sleep training—now what?

By 13-18 months of age, children are recommended to have

Babies from 9-12 months of age require 11 hours of

One of the great surprises for many new parents—who have

Between 2–3 years of age, sleep needs decrease to 10.5

When a child is 18 months old, it’s advised they

Parents often ask, “What is a typical feeding and sleep