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Weight
High cortisol levels can lead to metabolic syndrome.Cortisol is known as the ‘stress hormone’.Cortisol is linked...
There are many factors that control metabolism. Each person’s metabolism is influenced by their genes, age, illness,...
There are links between vitamin D and metabolism. Vitamin D has therapeutic potential with metabolic conditions. Check...
If you have Type 1 or Type 2 Diabetes, controlling your diet and hydration is a key part of your ongoing care and...
Known as ‘energy vitamins’, it’s no secret B vitamins are necessary for the healthy functioning of our bodies....
Your body depends on magnesium to maintain heart, bone, muscle and nerve health. Don’t underestimate the importance...
Our bodies need cholesterol. It is present in every cell in our body and we cannot survive without it. So why does it...
You’ve heard the claim (or perhaps you’ve made the claim) that a person’s weight comes down to having slow...
Known as the ‘sunshine vitamin’, vitamin D plays a vital role in calcium absorption, bone and muscle health, and...
Diet is an often-used word and one that seems to carry a lot of stigma, pressure, and weight behind it, excuse the...
Carb cycling is a diet plan that alternates your carbohydrate intake on a daily, weekly or monthly basis. It tries to...
This is a diet based on eating foods that maintain an optimal pH level within our body fluids, including blood and...
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