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Article Nutrition Weight

Does Intermittent Fasting Work?

Obesity is a major global health issue. The World Health Organisation estimates that worldwide, over 650 million adults...

  • Dr. Kate Dudek
  • December 24, 2020 . 4 min read
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Article Menopause Nutrition

Gut Health and Menopause

Can you eat to beat menopausal symptoms? Here's a guide to gut health, microbiomes, gut-friendly foods, and how it all...

  • Live Better With
  • April 16, 2020 . 6 min read
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Article Nutrition

5 Modern Diets Dissected

The days of a weight loss plan simply involving calorie counting are long gone. The modern diet manipulates...

  • Dr. Kate Dudek
  • July 24, 2019 . 15 min read
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Article Health Nutrition

Which Foods Help With Hair Loss?

Hair is made from a protein called keratin. It is attached to the scalp via follicles and each person has between...

  • Dr. Kate Dudek
  • June 24, 2019 . 5 min read
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Article Body Diabetes Nutrition

What is Diabulimia?

Diabulimia, cited as the ‘world’s most dangerous eating disorder’, is a condition where people with type 1...

  • Dr. Kate Dudek
  • June 20, 2019 . 4 min read
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Article Infertility Male Infertility Nutrition Trying To Conceive

Do Vitamins and Other Nutritional Products Improve Sperm Count?

Approximately 15% of couples struggle to conceive, and in up to half of these cases there is an issue with the male....

  • Dr. Kate Dudek
  • April 23, 2019 . 4 min read
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Article Nutrition

How Poor Diet has Become a Bigger Killer Than Smoking

New figures have revealed that in 2017, dietary factors were responsible for 11 million deaths worldwide. This was...

  • Dr. Kate Dudek
  • April 7, 2019 . 2 min read
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Article Nutrition Trying To Conceive

How Eating the Right Food Might Help you to Conceive

Our diet has a direct impact on how healthy we are, and, eating well will keep us looking and feeling better. Improved...

  • Dr. Kate Dudek
  • January 26, 2019 . 2 min read
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