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Evidence-based advice and support

Empowering you to manage your health, your way

Access all of the information you need to make informed decisions about your health. Discover clinician and research-led hints and tips on a wide range of topics, from fertility, pregnancy and childbirth, to chronic disease management and consumer health products. Think there’s a topic we’ve missed? Email your suggestions to [email protected]

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Hints & Tips

What is Puberty?

Puberty is defined as the time when a child’s body

Dr. Kate Dudek

September 24, 2019 . 3 min read

Hints & Tips
Breast Cancer

Is Pregnancy Linked to Developing Cervical Cancer?

The Lancet is one of the most widely read and

Dr. Kate Dudek

September 23, 2019 . 4 min read

Hints & Tips
Postnatal Care

Why am I Losing my Hair After Giving Birth?

After giving birth, there are a lot of things you

Dr. Jen Lincoln (Bundoo®). Edited by Dr. Kate Dudek

. 2 min read

Hints & Tips
Postnatal Care

Can Exercise Help to Relieve Postnatal Depression? 

Depression after the birth of a baby, called postnatal or

Dr. Kate Dudek

September 22, 2019 . 5 min read

General Health

5 Reasons why you may be Experiencing Vaginal Dryness

Normally the walls lining the vagina are kept lubricated by

Dr. Kate Dudek

September 18, 2019 . 8 min read

Hints & Tips

Charting Your Basal Body Temperature (BBT)

A female’s menstrual cycle lasts from the first day of

Asvini Prakash

. 4 min read