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Evidence-based advice and support

Empowering you to manage your health, your way

Access all of the information you need to make informed decisions about your health. Discover clinician and research-led hints and tips on a wide range of topics, from fertility, pregnancy and childbirth, to chronic disease management and consumer health products. Think there’s a topic we’ve missed? Email your suggestions to [email protected]

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Hints & Tips
Menopause
Health

Osteoporosis and Menopause

What’s the connection between menopause and osteoporosis, and how can

Live Better With

April 30, 2020 . min read

Hints & Tips
Ramadan

Observing Ramadan During the Covid-19 Pandemic

2020 will go down in history as the year of

Dr. Kate Dudek & Dr. Saba Alzabin

April 29, 2020 . 5 min read

Hints & Tips
Ramadan

Fasting During Pregnancy

During Ramadan, adult Muslims abstain from eating and drinking between

Dr. Kate Dudek & Dr. Saba Alzabin

April 28, 2020 . 3 min read

Hints & Tips
Nutrition
Menopause

Gut Health and Menopause

Can you eat to beat menopausal symptoms? Here’s a guide

Live Better With

April 16, 2020 . 6 min read

Hints & Tips
Pregnancy

Your Pregnancy, Week 40

Welcome to the end of your pregnancy! Hopefully by week

Dr. Jen Lincoln (Bundoo®). Edited by Dr. Kate Dudek

April 12, 2020 . 3 min read

Hints & Tips
Menopause
Relationships

Getting Through the Menopause: top Tips for Couples

Menopause symptoms can put a strain on your relationship. Here

Live Better With

April 1, 2020 . 5 min read