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Evidence-based advice and support

Empowering you to manage your health, your way

Access all of the information you need to make informed decisions about your health. Discover clinician and research-led hints and tips on a wide range of topics, from fertility, pregnancy and childbirth, to chronic disease management and consumer health products. Think there’s a topic we’ve missed? Email your suggestions to [email protected]

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Nutrition

5 Modern Diets Dissected

The days of a weight loss plan simply involving calorie

Dr. Kate Dudek

July 24, 2019 . 15 min read

Hints & Tips
Nutrition

Which Foods Help With Hair Loss?

Hair is made from a protein called keratin. It is

Dr. Kate Dudek

June 24, 2019 . 5 min read

Hints & Tips
Nutrition

How Poor Diet has Become a Bigger Killer Than Smoking

New figures have revealed that in 2017, dietary factors were

Dr. Kate Dudek

April 7, 2019 . 2 min read