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Evidence-based advice and support

Empowering you to manage your health, your way

Access all of the information you need to make informed decisions about your health. Discover clinician and research-led hints and tips on a wide range of topics, from fertility, pregnancy and childbirth, to chronic disease management and consumer health products. Think there’s a topic we’ve missed? Email your suggestions to [email protected]

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Hints & Tips

Why do I get Acne Breakouts Before my Period?

Puberty is hard work. Not only do those in the

Kate Dudek

November 14, 2019 . 4 min read


Periods During Ramadan – Why The Stigma?

There’s been a lot of talk amongst Muslim women, both


June 9, 2018 . 3 min read