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Eating for the First Trimester: How to Eat Right and Avoid Morning Sickness

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Nabta Team
Nabta Health

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Pregnant women are highly concerned with their nutrition intake throughout their pregnancy - and rightly so! Diet is essential to ensure a healthy birth as well as avoid the dreaded morning sickness of the first trimester. Finding the right balance in your diet that looks after your needs and the your baby’s nourishment is sometimes a struggle for many pregnant women. In the first trimester, this struggle can be amplified with morning sickness in contrast with the second trimester where women typically feel better. Morning sickness is one of the first indications of pregnancy and the right food and nutrition consumption can heavily decrease this phenomenon and put the pregnant woman at ease.

The precise definition of morning sickness can be very puzzling as many individuals experience very different things. Morning sickness is usually caused by an increase in the hormone hCG in the women’s body, causing nausea, excessive vomiting and dehydration. Morning sickness rough.....

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