How to Avoid Sugar
If you are trying to avoid sugar, look for the sneaky ways sugar can get into your diet.
Sugar in packaged food could be disguised as syrup, honey, agave, sucrose, or fructose. Did you know that there is the equivalent of 6 teaspoons of sugar in a single shot of one of those delicious coffee shop syrups? Think vanilla, caramel, salted caramel. That's your entire daily sugar allowance in a single cup of coffee*!
*according to the latest recommendations from the World Health Organisation (WHO)