Choose to Sleep Comfortably
We spend one third of our lives sleeping, so its really important to invest in a good mattress! An uncomfortable mattress can cause neck and back ache- lower back which is the leading cause of disability in Arab women! You should go for the soft matress if you move alot while sleeping, whereas a firm matress suits you more if you sleep on the front. Sleeping on the back?! Go for the medium firm matress!