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Foods to Eat: If You Are Lactose Intolerant 

Nutrition

Foods to Eat: If You Are Lactose Intolerant 

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Living with lactose intolerance means you have to avoid the dairy products you would ordinarily consume. This can lead to a calcium deficiency, as dairy products contain a lot of calcium.

To make sure you get enough calcium, consume more soy-based foods like tofu and soy milk, as well as broccoli, kale, sardines, and oats.

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