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Foods To Avoid: Agave

Nutrition

Foods To Avoid: Agave

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For a while, this sweet-tasting compound was paraded as a healthier alternative to sugar. However, it's actually way higher in fructose than your typical white sugar, meaning that its effect on your blood glucose and other metabolic functions is drastically worse.

Agave is even higher in fructose than the dreaded high-fructose corn syrup - think of it as “extremely high-fructose syrup.”

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