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Foods To Avoid: Cheese Puffs

Nutrition

Foods To Avoid: Cheese Puffs

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Many brands of cheese puffs are high in calories, sodium, and fat, but this common snack food's paltry 1-ounce suggested serving size distorts its truly unhealthy nature. One particularly popular brand of cheese puffs contains a total 1,200 calories in an 8-ounce bag, providing more than 100 percent of the recommended daily value of both sodium and total fat. Due to the effect of “vanishing caloric density,” it's very difficult to eat only one serving.
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