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Magnesium

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Magnesium

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A deficiency in magnesium can cause spasms in the fallopian tubes which make it harder for an embryo to travel to and implant in the uterus. Moreover, staying replete in magnesium can be essential to a healthy pregnancy, keeping your cortisol levels under control, which in turn prevents your blood sugar levels from dropping. Excellent sources of magnesium include, spinach, pumpkin seeds and almonds.
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