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Salmon

Nutrition

Salmon

By Nabta team
Salmon is among the best fertility-boosting foods because of its high selenium and Omega-3 content, both of which are excellent for fertility. Selenium (Se) plays a key role in male fertility as it helps to metabolise testosterone and is a constituent of the sperm capsule selenoprotein. Indeed, a Selenium-Vitamin E supplement is recommended by the International Journal of General Medicine for the treatment of male infertility.
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