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Supplements Timing

Nutrition

Supplements Timing

By Nabta Team

While taking multiple supplements, the timing of the pills is important to ensure maximum benefit. Taking your iron pills with Vitamin C is a great for the absorption of iron into your body. However, taking iron pills with calcium supplements has exactly the opposite effect. So, in case you are taking all the above – take iron pills and Vitamin C in the morning while the calcium supplements can be taken in the afternoon/night.

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