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Constipation During Fasting

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Constipation During Fasting

By Nabta Team

Constipation is a common problem that occurs while fasting! A few ways to prevent it is to increase the amount of water that you consume during the non-fasting period and increase the amount of fibre on your diet with figs, dates, oats, and bran. Getting some physical activity like walking is also great to help relieve constipation.

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