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Eating Right Before Ramadan

Nutrition

Eating Right Before Ramadan

By Nabta Team
In these days preeceding Ramadan, you might feel like eating as much as you can before the fasting starts. This becomes counterproductive as it increases your appetite. In the lead up to Ramadan, it is better to decrease the portion size of your meals, eat healthier, avoid sugar and salt to prevent cravings.
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