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Food Intake After Iftar in Ramadan

Nutrition

Food Intake After Iftar in Ramadan

By Nabta Team

The fasting during Ramadan can be beneficial to your health – however your food intake during the non-fasting period is important as well to maintain the healthy lifestyle. While breaking your fast ensure that you eat a normal diet as you would have before Ramadan, with all the major food groups – whole grains, fruits/vegetables, and protein accounted for.

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