Foods To Avoid: Frappucinos, Coolers, Frostinos
An iced Frappuccino is the perfect drink for a hot summer day, but it won't necessarily keep you hydrated. Sugar can actually dehydrate you even more, which is why you should take caution to wash down a sugary cookie with milk.
A 16-ounce Caramel Frappuccino with whipped cream and whole milk contains 420 calories, 9 grams of saturated fat, and 66 grams of sugar. When you do indulge, consider it a sweet treat rather than a casual coffee beverage.