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Foods To Avoid: Frappucinos, Coolers, Frostinos

Nutrition

Foods To Avoid: Frappucinos, Coolers, Frostinos

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An iced Frappuccino is the perfect drink for a hot summer day, but it won't necessarily keep you hydrated. Sugar can actually dehydrate you even more, which is why you should take caution to wash down a sugary cookie with milk.

A 16-ounce Caramel Frappuccino with whipped cream and whole milk contains 420 calories, 9 grams of saturated fat, and 66 grams of sugar. When you do indulge, consider it a sweet treat rather than a casual coffee beverage.

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