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Foods To Avoid: Low Fat Peanut Butter

Nutrition

Foods To Avoid: Low Fat Peanut Butter

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Peanut butter is one of the healthiest things you can spread on toast - rivaled only, perhaps, by the beloved avocado. The fats in peanut butter are the good kind, and taking them out makes no nutritional sense. When companies take the fat out of peanut butter, they add in a bunch of sugar or artificial nonsense instead.

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