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Foods To Avoid: Low Fat Yoghurt

Nutrition

Foods To Avoid: Low Fat Yoghurt

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Yoghurt makes a perfectly healthy snack filled with protein, probiotics, and vitamin B. However, when companies try to transform yoghurt with natural milkfat into a low-fat product, they often compensate for the lack of fat flavor with a bunch of sweeteners and sugar. The resulting snack is often worse for you than regular, fat-filled yoghurt and leaves you feeling unsatisfied and exhausted once the sugar crash ensues.

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