Foods To Avoid: Pot Noodles
Pot noodles or "instant ramen" may have been named by the people of Japan as their greatest invention of the twentieth century, but it's far from a complete meal. A standard, individual pack of ramen contains 400 calories, 14 grams of fat, and 66 percent of the daily recommended allowance for sodium without providing any of the protein you need from your dinner.
Since the instant noodle soup doesn't provide any fiber either, you're almost guaranteed to still be hungry after you eat it. Upgrading your noodles can take this carb-heavy meal and transform it into a healthy dinner.