Foods To Avoid: Takeaway Pizza
Pizza isn't the worst thing for you - after all, it's just bread, cheese, and tomato sauce - but fast-food pizza crosses the line. A small cheese pizza from one of the leading brands equals 1,080 calories, 36 grams of fat, and more than 100 percent of your recommended daily allowance of sodium. The high salt content and low dietary fiber makesit difficult to eat just one or two slices, setting you up for a binge worthy of concern - but eating pizza mindfully and not thinking negatively of it can make such a binge less likely to happen.
Trying not to take that extra slice primes you to experience irrational temptation, which is usually difficult to ignore.