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Nutrition Guide for Getting Rid of Acne

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Nutrition Guide for Getting Rid of Acne

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Acne, especially the cystic kind has been linked with foods that have a high glycemic index. High glycemic index refers to foods that are digested quickly by your body resulting in a higher blood glucose.These guilty foods are white rice, sugar (so all desserts), processed foods like white flour, white bread, white potatoes, bananas, grapes, and mangoes. Stick to whole grains, oats, greens like spinach, and fibrous fruits like apples, pears, pomegranate.
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