Nabta Health
Hints And Tips /

Lifestyle To Support New Year's Resolutions?

Inspiration

Lifestyle To Support New Year's Resolutions?

By

In the new year if you are trying to make resolutions about living a healthier lifestyle, try making one small change at a time, like eating a bowl of fruit once a day, or going for a walk for 10-15 minutes a day, or taking the stairs up one floor instead of the elevator.

Small changes will be much easier to implement and maintain than a major lifestyle change.

2

related hints & tips