Calcium Alternative When Going Vegan
By Nabta Team
Are you trying to follow a vegan diet for weight loss? Vegan diet remove all animal sources of food and getting certain micronutrients like calcium can be a challenge. While going vegan, one thing to consider is getting alternate sources of calcium. With dairy out of the picture, foods like chia seeds, broccoli, sweet potatoes, kale, almonds, spinach, and citrus fruits are great alternative sources of calcium.
Source: Vegan Calcium sources