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Premenstrual Syndrome (PMS)


Premenstrual Syndrome (PMS)


Premenstrual Syndrome, or "PMS", is faced by 4 in 5 women. Symptoms can range from mild breast discomfort to nausea, mood swings, headaches, and cramps.

It's common for women to attempt to alleviate these symptoms by taking Nonsteroidal Anti-inflammatory Drugs (NSAIDs), such as Aspiring and Ibuprofen.

However, the good news is you can ease these symptoms naturally, without resorting to drugs, simply by upping your intake of magnesium, which is found in spinach, dark chocolate, figs, almonds, bananas and avocado.

Who doesn't love a bit of dark chocolate?


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