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Stress Incontinence Prevention

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Stress Incontinence Prevention

By Nabta Team
Do you find yourself leaking urine while exercising or coughing? You could be suffering from stress incontinence – a condition where your muscles supporting your bladder are weakened. The most common cause of stress incontinence is pregnancy and childbirth, especially if you have had multiple vaginal deliveries. Consult your physician to make sure you have no serious underlying issue. The bladder muscles can be strengthened by performing squats, planks, and Kegel exercises
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