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Smart Hacks: Getting Enough Water

Nutrition

Smart Hacks: Getting Enough Water

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Getting the recommended 8 glasses of water can be tedious, especially during the winter when you feel less thirsty and so find it more difficult to remember to drink.

A small thing that could help is counting the number of sips of water you drink at a time. Count 15 sips of water every time you drink water, which equates to roughly 1 glass, and that will make sure you get your daily requirement easily!

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