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Reboosting Your Metabolism

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Reboosting Your Metabolism

By Nabta Team

Yo-yo dieting can actually lead to weight gain over the years and wreck your metabolism. To get your metabolism back on track, decide how many calories you’re going to consume in a day (1200-1600 cals/day is recommended for women) and stick to it. Your body will eventually readjust to the new set point.

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