# Nabta Health

> Personalised, preventive healthcare for women across every life stage. Goal-oriented, AI-supported care combining prevention, clinical support and continuous guidance.

Nabta Health helps women understand their bodies, track what matters, and access expert care through a single app and care team. Care spans hormonal health, fertility, pregnancy, postpartum, perimenopause and menopause, alongside general health goals like sleep, energy, weight, nutrition and mental health. Partners and men are supported through shared and male-specific journeys.

## Pages

- [Home](/): Overview of Nabta Health's preventive care model for women.
- [How it works](/how-it-works): The detection, navigation and prevention model behind every NABTA goal.
- [Health goals](/goals): The full library of guided health journeys for women, partners and men.
- [The app](/app): Inside the NABTA mobile app, Aya assistant, tracking and care team.
- [Pricing](/pricing): Subscription tiers and what each includes.
- [About](/about): Mission, team and approach.
- [Download](/download): Get the NABTA app on iOS and Android.

## Goals

- [Improve sleep](/goals/sleep): Restorative sleep aligned with your hormones.
- [Lose weight](/goals/weight-lose): Sustainable change grounded in your physiology.
- [Increase energy](/goals/energy): Find the root cause behind fatigue.
- [Track your cycle](/goals/cycle): Understand what your body is telling you.
- [Get pregnant](/goals/fertility): Personalised fertility guidance.
- [Manage pregnancy](/goals/pregnancy): Trusted care every trimester.
- [Recover after birth](/goals/postpartum): The fourth trimester, taken seriously.
- [Navigate perimenopause](/goals/perimenopause): Support through the decade most women aren't told about.
- [Life after menopause](/goals/menopause): Strength, clarity and longevity.
- [Mental health](/goals/mental-health): Care that takes your mind seriously.
- [Preventive screening](/goals/preventive): Annual checks designed for women.

## Optional

- [Manage stress](/goals/stress)
- [Eat better](/goals/nutrition)
- [Improve your skin](/goals/skin)
- [Quit smoking](/goals/quit-smoking)
- [Quit drinking](/goals/quit-drinking)
- [Family planning](/goals/family-planning)
- [Sperm health](/goals/sperm-health)
- [Andropause](/goals/andropause)
- [Prostate health](/goals/prostate)
- [Erectile dysfunction](/goals/ed)