What are the Best Sources of Vitamin E for my Child?

Infants 0-6 months old need 4 milligrams (mg) per day; babies aged 7-12 months need 5 mg per day; toddlers aged 1-3 years need 6 mg each day; and children aged 4-8 years need 7 mg per day.

Good sources of vitamin E are: wheat germ oil, ready-to-eat cereal, sunflower seeds, almonds, sunflower oil, safflower oil, hazelnuts, mixed nuts, peanut butter, pine nuts, canola oil, olive oil, avocado, broccoli, kiwi, mango, tomato, and spinach.

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