What are the Best Sources of Zinc for my Child?

Your child can get enough zinc in his diet by eating a wide variety of food. The following are the highest food sources of zinc: oysters, red meat like beef and lamb, poultry like chicken or turkey, crabmeat, lobster, fortified ready-to-eat breakfast cereals, a variety of beans, different nuts, whole grains and foods made with whole grains, and dairy products.

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