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Toddler

What are the Best Sources of Zinc for my Child?

Jill Castle, MS, RDN
January 3, 2019 . 1 min read

Your child can get enough zinc in his diet by eating a wide variety of food. The following are the highest food sources of zinc: oysters, red meat like beef and lamb, poultry like chicken or turkey, crabmeat, lobster, fortified ready-to-eat breakfast cereals, a variety of beans, different nuts, whole grains and foods made with whole grains, and dairy products.

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33170cookie-checkWhat are the Best Sources of Zinc for my Child?