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Is it Safe for Toddlers and Children to eat raw Oysters?

Food-borne illnesses do not discriminate — anyone can become sick. Raw oysters have earned a reputation as a...

  • Jill Castle, MS, RDN
  • May 10, 2024 . 2 min read
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Essential Summer Health Tips for Moms and Babies

As summer brings warmer temperatures and longer days, it's crucial for moms to prioritize the health and well-being of...

  • Monicah Kimani
  • July 17, 2023 . 3 min read
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A Beginner’s Guide to Menstrual Cups: A Sustainable and Practical Alternative

Menstrual cups have gained popularity in recent years as a sustainable and cost-effective alternative to traditional...

  • Monicah Kimani
  • July 5, 2023 . 4 min read
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Exploring Water Birth – The Basics and The Benefits

Childbirth is a remarkable journey, and expectant parents have several options when it comes to deciding how and where...

  • Monicah Kimani
  • July 5, 2023 . 4 min read
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What are the Best Gifts for Kids by Age?

1. Find the perfect gift As the holidays roll around, buying gifts for loved ones comes to everyone’s minds. But how...

  • Bundoo®
  • February 23, 2023 . 3 min read
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Reasons to Consider a Doula

Many women are choosing to have a doula present with them when they give birth. Here are some of the reasons...

  • Yasmin Abuayed
  • January 30, 2023 . 4 min read
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What are Sanitary Pads?

Sanitary pads are recognised worldwide. They are a menstrual hygiene product, designed for use by women during their...

  • Monicah Kimani
  • January 30, 2023 . 4 min read
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What Type of Sanitary Products is Right for me?

From the time that a female starts her periods when she enters puberty until she reaches menopause and stops having...

  • Monicah Kimani & Kate Dudek
  • January 30, 2023 . 6 min read
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COVID-19

It is quite astounding to think that five months ago barely anyone outside of China had heard of Coronavirus disease...

  • Dr. Kate Dudek
  • January 30, 2023 . 8 min read
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Causes of Female Infertility – Autoimmune and Immune-Mediated Disorders

Autoimmune diseases cause the body’s own immune system to generate auto-antibodies that attack and destroy healthy...

  • Dr. Kate Dudek
  • January 30, 2023 . 6 min read
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Freezing Ovarian Tissue: Could it be Used to Delay the Menopause?

The freezing of ovarian tissue, also known as Ovarian Tissue Cryopreservation (OTC), is an experimental type of...

  • Dr. Kate Dudek
  • January 30, 2023 . 8 min read
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What Causes Insomnia and how can you Improve Sleep Quality?

All too often when we consider our general health and wellbeing and when we think about ways in which we can improve...

  • Dr. Kate Dudek
  • January 30, 2023 . 9 min read
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