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Info Hub

Can Cortisol Levels Lead to Metabolic Syndrome?

High cortisol levels can lead to metabolic syndrome.Cortisol is known as the ‘stress hormone’.Cortisol is linked...

  • Samantha Dumas
  • March 21, 2022 . 4 min read
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What Controls Metabolism?

There are many factors that control metabolism. Each person’s metabolism is influenced by their genes, age, illness,...

  • Samantha Dumas
  • March 14, 2022 . 6 min read
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Did You Know? The Link Between Vitamin D and Metabolism?

There are links between vitamin D and metabolism. Vitamin D has therapeutic potential with metabolic conditions. Check...

  • Samantha Dumas
  • March 14, 2022 . 3 min read
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Coping with Diabetes: The Importance of Healthy Diet and Hydration

If you have Type 1 or Type 2 Diabetes, controlling your diet and hydration is a key part of your ongoing care and...

  • Nabta
  • November 14, 2021 . 7 min read
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Are you Getting Your B Vitamins?

Known as ‘energy vitamins’, it’s no secret B vitamins are necessary for the healthy functioning of our bodies....

  • Samantha Dumas
  • August 30, 2021 . 4 min read
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The Health Benefits of Magnesium

Your body depends on magnesium to maintain heart, bone, muscle and nerve health. Don’t underestimate the importance...

  • Samantha Dumas
  • August 29, 2021 . 4 min read
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Cholesterol. The Good, the Bad, and why we Can’t Live Without it

Our bodies need cholesterol. It is present in every cell in our body and we cannot survive without it. So why does it...

  • Samantha Dumas
  • June 14, 2021 . 4 min read
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Let’s Talk About Metabolism, Fast and Slow

You’ve heard the claim (or perhaps you’ve made the claim) that a person’s weight comes down to having slow...

  • Samantha Dumas
  • June 14, 2021 . 4 min read
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Getting the Vitamin D Your Body Wants and Needs

Known as the ‘sunshine vitamin’, vitamin D plays a vital role in calcium absorption, bone and muscle health, and...

  • Samantha Dumas
  • May 31, 2021 . 4 min read
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The Correct Diet: Is There Such a Thing?

Diet is an often-used word and one that seems to carry a lot of stigma, pressure, and weight behind it, excuse the...

  • Stef Philippou
  • April 25, 2021 . 5 min read
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Is Carb Cycling Right for me?

Carb cycling is a diet plan that alternates your carbohydrate intake on a daily, weekly or monthly basis. It tries to...

  • Winnie Mwangi
  • March 23, 2021 . 2 min read
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Is the Alkaline Diet Right for me?

This is a diet based on eating foods that maintain an optimal pH level within our body fluids, including blood and...

  • Winnie Mwangi
  • March 20, 2021 . 3 min read
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