Dr. Kate Dudek • July 8, 2025 • 5 min read
My job at Nabta Health involves me researching a range of women’s health issues; covering everything from puberty to the menopause, infertility to pregnancy, adapting to becoming a parent and exploring the many challenges that come with the role.
As a mum of two in her mid-30s, these topics not only interest me, but many of them are relevant to my day-to-day life. I can fully appreciate the demands and challenges of being a woman, a wife and a mother. I try to write about topics that interest me, in a way that resonates with women today.
This article is slightly different; I wanted to step away from presenting the facts and figures and tell a more personal story. This is my account of what, to date, has been one of the biggest challenges I have faced as a parent.
Emily was our first baby and, as first time parents, we had a tendency to worry, often about the smallest things; was she grumpier than normal and if so could this be a sign of something serious; did she have a temperature, were we keeping her bedroom cool enough; were her legs bending in a peculiar way? I am sure we were not the first parents to have our health visitor (we were in the UK at the time, where it was normal to be assigned a named health visitor after the birth of a baby) on speed dial and we will certainly not be the last. Each of our concerns was soon replaced with something else; until, that is, Emily reached about 18 months of age and we started to notice her doing something strange with her eyes; we called it ‘the eye thing’. Her eyes would flicker backwards and she would lose concentration for seconds at a time. Worryingly, it was happening frequently, perhaps as often as 30 times a day.
In contrast to our other concerns, this was not something we rushed to find an answer to. We definitely should have looked into it sooner, but we were scared and desperate to avoid finding out there was genuinely something wrong. Instead, we turned a blind eye, thinking that if we ignored it and if nobody else picked up on it, then it was not really a problem.
A month after Emily turned two, we moved from the UK to Dubai. My husband became convinced that we should take her to a doctor, even more so after she fell over inexplicably and bumped her head. He said it happened when her eyes flickered and she lost concentration, I said she was just a clumsy child. Naturally I had googled her symptoms and I could not find a website that gave me an answer I liked.
It rapidly became apparent that the most likely explanation was absence seizures, but I was determined to find excuses for why it couldn’t possibly be that. For a start, a lot of websites said that each seizure would last up to 10 seconds; Emily’s lapses in concentration were mere seconds. Furthermore, she was young, only just two, and most children are diagnosed at the age of four, or older.
As a couple, my husband and I continued to disagree about what we should do, but with his daughter’s health and wellbeing at stake, my husband was determined we should see someone and it was an argument I was never going to win.
Finally, I agreed to see a doctor. We visited a lovely paediatrician, who suggested we see a child neurologist. She gave us some recommendations and I insisted my husband call to make the appointment. I took her to see the neurologist on a weekday afternoon, just before Christmas 2016. Upon hearing what the symptoms were, the doctor did little to alleviate my fears; an EEG would confirm it, but he suspected childhood epilepsy in the form of absence seizures. I took an instant dislike to him and sobbed in the car on the way home. Suddenly a stranger was telling me that my perfect baby, my greatest achievement, was no longer perfect. In hindsight, I cannot stress enough how wrong it was to think this way; of course she was still perfect. A medical diagnosis should never ever determine the way you see your child.
An EEG was scheduled. We should have sleep deprived Emily so that they could perform it whilst she slept. Absence seizures are a lot more common during periods of sleep, than wakefulness. Plus, I am not sure that many toddlers would tolerate having multiple electrodes stuck to their head and having to sit still for over 45 minutes. This first time we went through the procedure it was not well explained to us. We had not been told to sleep deprive her, so we arrived at the clinic at 9am and were told to make her have a nap. Emily resisted quite vehemently, even after being given a sedative.
In the end, I sat rocking her as she screamed herself to sleep, with tears rolling down my own cheeks. I was about 20 weeks pregnant at the time, so probably feeling a little emotionally unstable myself. Once asleep, the technician covered her scalp in electrodes and hooked her up to a monitor. We watched as each wire produced a trace. We didn’t know what we were looking for, but the rapid scribbling of the pen every so often did not fill us with confidence.
As she slept, we were googling EEG traces, trying to map the ones Emily was producing to those on the phone screen in front of us. Our attempts to self-diagnose did not go well (although I never learnt my lesson and for each subsequent EEG, I would spend a significant proportion of the time trying to determine what a ‘normal’ trace looked like and if it matched the one my daughter was producing. I never did work it out).
In the end, the doctor barely needed to look at the traces to present us with his diagnosis. Epilepsy. It was official, not really a surprise and not by any means a tragedy, but upsetting enough. She would need medication to control the seizures. The doctor started her on Depakine, also known as sodium valproate. He told us that the easier we found it to control her seizures, the greater the chance of her outgrowing the condition.
The lower doses of the drug did not help; we did see an improvement as the dosage increased, but if she was tired or poorly her eyes would start flickering backwards again. We were seeing the doctor every few weeks in an attempt to optimise the dose. Finally we got to the highest dose, if this failed we would have to start from the beginning with a different drug, but fortunately this was not necessary. Taking the maximum dose the doctor would allow, Emily stopped having visible seizures. Six months later we went for another EEG to see if she was also seizure-free whilst asleep.
This time we were better prepared. My husband kept her up until past midnight and I got her up at 4am. We made it an adventure. The benefit to living in Dubai is that the good weather allows for a 5am play at the park. Attempting to make her sleep on demand was still not a great experience, the sedative seemed to have little effect and by this stage I also had a six month old to manage by myself as my husband had work that day. It was the day before my birthday and genuinely the best present I could have got came when the technician told me (off the record) that the traces looked clear to her. The doctor confirmed this and said we continue as we were doing and after two years of being seizure-free we would attempt to wean her off the medication.
We were lucky because Emily is a well behaved child and never once objected to taking her medicine. It became as routine as brushing her teeth and life proceeded as normal for the next 18 months, with occasional check-ups and, fortunately, no setbacks. I even started to quite like her doctor. During her routine appointment in early 2019, the doctor said it was time to consider taking her off the medication.
Despite his reassurances that over 85% of children with this form of epilepsy outgrow it and despite the fact that I had so desperately not wanted her to be given a label; suddenly when faced with the prospect of taking away the stability of the medication, which had essentially been acting as a comfort blanket, my husband and I were both quite anxious.
First though, another EEG to confirm that she really was still seizure-free. To be completely honest, I am not sure what results I was hoping for at this stage. A clear EEG would mean we would have to try weaning her off the medication. This prospect was so unnerving that I really do not think I considered what the alternative would mean.
Another night of sleep deprivation; this time we had the technique down to a fine art. A midnight walk around the neighbourhood with torches, followed by some 4am scone making. Never one to be left out, our youngest, by now almost two years old, decided to join us for our baking session! No sedative needed this time, she still cried herself to sleep in my arms, but I remained dry eyed.
A week later I visited the doctor for the results. By this time I trusted him implicitly and would not hesitate to recommend him to others. A highly skilled expert in his field, I firmly believe we received the best care we could have done. My animosity from two years previous had long since disappeared.
The EEG was clear. We had about 6 weeks before we would reach the vital two year mark, but after that it would be time to start reducing the dose. Grateful for the six week breathing space, it was difficult to know how to feel at this stage. On April 1st we started dropping the dose and after 5 weeks Emily took her medicine for, what was hopefully going to be, the last time.
This brings us to the present day. The doctor has told us that the next six months are critical; this is the time when she is most likely to relapse. If she remains seizure-free until November he will discharge her. The first few weeks were anxiety-ridden for both of us, we obsessed over every little fall she had, and we watched her like hawks.
I told her teacher at school, but then dreaded pick up time, in case the teacher had bad news for me. Every week that passes is easier though. My husband is more pragmatic than me; when I sought answers for what we would do if the seizures came back, he said we’d put her back on medication and try again in a year. There is an 85-90% chance she will remain seizure-free. Those are pretty good odds and if the worst does happen, at least we know what the process is now and we know we have controlled her epilepsy before and will do so again.
I wanted to write about my own experience, not least because I find writing in itself to be highly therapeutic, but also to reach out to others going through a similar experience. I am exceptionally blessed to have two happy, healthy children and I consider myself truly fortunate that this has been our biggest parenting hurdle to date.
Perhaps at times I over thought it, or over-reacted; maybe I should have been tougher and spent more time being grateful that it wasn’t anything more serious. But this is what parenting is; it is wanting to protect your children with every single part of your being, it is feeling like whatever choices you make and however you manage a situation, you are doing it in a way that is wrong; It is crying with your children and for them. It is hard, but my goodness, it is worth it!

Food-borne illnesses do not discriminate — anyone can become sick. Raw oysters have earned a reputation as a potentially dangerous food. Also, some groups of people have a [greater risk of serious illness](https://nabtahealth.com/articles/is-fish-oil-safe-for-children/) than others, including children. Eating raw oysters comes with the risk of being exposed to Vibrio vulnificus, a potentially life-threatening bacteria. Young children, those under 5 years of age, are more susceptible to food-borne illness because their immunity isn’t fully developed. Here are some facts you should know before you give your young child raw oysters: ##### What will happen if my child eats a contaminated oyster? In reality, allowing your [child to eat](https://nabtahealth.com/articles/is-it-safe-for-toddlers-and-children-to-eat-raw-oysters/) raw oysters might have zero consequences, no matter how many he or she eats. Unlike other bacteria, V. vulnificus cannot be smelled, seen, or tasted. There is no way to determine if the raw oyster is safe to eat. V. vulnificus cannot be killed by a lot of hot sauce, nor are you guaranteed safety by letting your child just try one or two oysters. If your [child eats a raw oyster](https://nabtahealth.com/articles/is-it-safe-for-toddlers-and-children-to-eat-raw-oysters/) that is contaminated with V. vulnificus, it is important to be familiar with the signs and symptoms of food poisoning. In generally healthy people, V. vulnificus can cause vomiting, diarrhea, and abdominal pain. In some cases, it can become worse and infect the blood (invasive septicemia) resulting in fever, chills, and septic shock. V. vulnificus is a serious cause for concern because about half of people who contract the blood infection die. If you are suspicious of food poisoning and/or your child has symptoms, get in touch with your healthcare provider, or even head to the ER. ##### What should I do? To be safe, you may want to hold off on feeding your child raw oysters for a few years, or at least until he or she is five years of age. If oysters are a staple in your household, or a special treat here and there, make sure to thoroughly cook a few for your little one to try. Cooking (prolonged exposure to high heat) is the only way to kill the bacteria and make sure you and your family will be safe. Get yourself a [coach](https://nabtahealth.com/product/conscious-motherhood-coaching-session/) and learn more. **Sources:** * Food & Drug Administration * Raw Oyster Myths. Powered by Bundoo®

* Jasmine Collin from [Love Parenting UAE](https://www.loveparentinguae.com/), Nabta Health’s hypnotherapy partner, takes us through her guide to all things Hypnobirthing. * Learn how Hypnobirthing supports natural birth, reducing pain and creating an optimal environment during labour. * Nabta’s aim to empower women to reach their health goals as naturally as possible is very much in line with Jasmine’s approach and the benefits of hypnotherapy in labour. * Book Jasmine’s popular online Hypnobirthing course [here.](https://nabtahealth.com/product/the-love-birthing-hypnobirthing-course/) You may have heard of hypnobirthing due to its increasing popularity with expecting parents and [celebrities such as Jessica Alba and Angelina Jolie.](https://www.madeformums.com/pregnancy/celebrity-mums-who-used-hypnotherapy-in-labour/) It’s even been suggested that royal family members, Kate Middleton and Meghan Markle used it to prepare for their births – but what exactly is it and why are so many women turning to Hypnobirthing? **What is Hypnobirthing?** Hypnobirthing is a childbirth preparation method taken as a set of weekly classes either in groups or privately, any time between 20-35 weeks of pregnancy. There are lots of styles of Hypnobirthing available today but they all originate from the Mongan Method, which is over 30 years old. There are also online Hypnobirthing classes available too There are a lot of [misconceptions as to what Hypnobirthing](https://www.loveparentinguae.com/single-post/2019/10/07/why-there-is-no-such-thing-as-a-hypnobirth) is and the type of person who chooses it. Many think it’s just for hippy types wanting a home or [water birth](https://nabtahealth.com/glossary/water-birth/) or those seemingly crazy women who want to do it without pain relief, but the truth is, all women can use it to have a calmer more positive birth experience, no matter what birth they choose or what path it takes. **What is the aim of Hypnobirthing?** One of the aims of Hypnobirthing is to support and increase the likelihood of physiological birth with the least amount of chemicals and interventions wherever possible. However if drugs or medical interventions are truly needed it enables the couple to remain calm and make informed evidence based decisions for themselves and their baby. #### **What are the benefits of natural physiological birth?** Studies have shown us that women and babies who have natural physiological births benefit from better health outcomes, adjustment to life outside the womb, emotional satisfaction with the birth experience and being able to cope well with the transition to motherhood. Read more about [physiological birth](http://www.birthtools.org/What-Is-Physiologic-Birth) and its benefits for families and society as a whole. Hypnobirthing promotes births that mirror nature as closely as possible so that babies and families can get off to the best start possible. #### **What if natural birth is not possible?** Unfortunately, natural physiological birth is not always possible in our current birth culture. There are a large number of influencing factors that we can’t control and birth can be quite unpredictable. So it’s important to acknowledge the wide range of birthing styles, combinations of drugs, interventions and different experiences that can happen, so we can fully prepare couples for all eventualities. The great news is that the knowledge and techniques learnt in Hypnobirthing classes are applicable in all situations and in all types of birth. In fact the tools can be even more useful in assisted births like C- sections, epidurals and inductions etc. because they keep the mother and baby calm during potentially more stressful events. #### **Real Hypnobirthing stories** Here are a few birth stories from parents who had all types of birthing experiences and how Hypnobirthing helped them through. [The induction for](https://babyandchild.ae/uae-birth-guide/article/1523/labour-was-more-powerful-and-beautiful-than-i-could-have-imagined) [gestational diabetes](https://nabtahealth.com/glossary/gestational-diabetes/) one [The induction and low](https://www.jasminecollin.com/single-post/2019/05/06/Taylors-Birth---A-calm-positive-tale-of-thrombocytopenia-induction-low-fluid-and-more) [amniotic fluid](https://nabtahealth.com/glossary/amniotic-fluid/) one [The planned gentle C-section one](https://www.jasminecollin.com/single-post/2017/04/16/Hanis-Birth---A-Family-Centred-Cesarean) [The one with no progress](https://www.jasminecollin.com/single-post/2017/05/04/Charleys-Birth) [The big baby one](https://babyandchild.ae/uae-birth-guide/birth-stories/article/1372/how-hypnobirthing-helped-me-give-birth-to-my-5kg-baby-drug-free) [The unplanned C-section one](https://www.jasminecollin.com/single-post/2015/05/10/10-Healthy-Foods-That-Calm-DeStress) [The VBA2C (Vaginal Birth after 2 C sections) one](https://www.jasminecollin.com/single-post/2017/04/23/Marsels-Birth---A-VBA2C-Story) [The planned vaginal](https://www.jasminecollin.com/single-post/2017/08/13/Phoenix-Willows-Breech-Birth) [breech](https://nabtahealth.com/glossary/breech/) one [The unplanned vaginal](https://www.jasminecollin.com/single-post/2017/01/26/Georges-Breech-Birth) [breech](https://nabtahealth.com/glossary/breech/) one As you can read in the birth stories, Hypnobirthing can benefit mothers and babies in all situations – but it’s not just them that benefit. Let’s not forget the partners. These days’ partners are not just welcome in the delivery room; they are expected to support the mother during labour and birth. However, without adequate training this can throw them into an environment and situation that they are not adequately prepared for. In Hypnobirthing classes partners gain invaluable knowledge and skills that they can apply in the birthing room to ensure a positive birth experience for the mother, baby and themselves. And the benefits don’t just stop in the birthing room. Lots of couples continue to use the tools for relaxing the mind and body long after the birth is over. Read- [7 surprising reasons to do Hypnobirthing that have nothing to do with birth](http://www.loveparentinguae.com/single-post/2017/08/02/7-Surprising-Reasons-To-Do-Hypnobirthing-Classes-That-Have-Nothing-To-Do-With-Birth) #### **So how does Hypnobirthing work exactly?** **During pregnancy** It empowers couples with the knowledge and belief that women’s bodies are designed to grow and birth their babies and that childbirth is a natural physiological process. It promotes healthy nutrition and physical exercise in pregnancy as being key factors in having a safe and easier birth as well sharing top tips on how to get the baby into the optimal position for birthing. Like any big physical event such as running a marathon or climbing a mountain, it’s not just physical preparation that makes the difference. Yes, physical fitness plays a big part, but a positive mindset and being emotional fit is just as important, and this is where Hypnobirthing comes in. Hypnobirthing de-hypnotises couples from all the negative information and fear that they’ve been conditioned with all their lives and updates their mindset through guided visualisations, affirmations and fear release work, all while they are very deeply relaxed or ‘in hypnosis’. Being in a natural state of hypnosis, promotes deep relaxation and being open to suggestion, so during pregnancy we can give the mind set an upgrade by accessing the sub conscious mind and reprograming it with more positive beliefs, thoughts and feelings about birth. When pregnant woman are calm and feel fully supported, their babies, who are literally swimming in their emotions, also feel the benefits. During classes there is also a focus on pre birth family bonding and this helps couples to adjust to their new roles and embrace early parenthood more easily. #### **Hypnobirthing during labour & birth** When a woman goes into labour with less fear and more understanding of how her body works and what it’s doing at each stage she can accept it more easily and experience it in a more positive way. When she relaxes and welcomes the sensations, rather than fighting them, they can then become easier to manage. Practically speaking Hypnobirthing teaches couples how to maximize the normal physiological birth process by creating the optimal environment for birth. Humans are biologically programmed in the same way that all mammals are and our birth environment needs are very similar. All mammals birth more easily in safe, warm, dark, private, quiet and undisturbed settings where there is no rush and no feeling of being watched or observed. In this ideal setting the perfect and natural combination of birthing hormones can be released and labour can progress. If however there is any sense of a potential threat or disturbance, our fight or flight response can release hormones that will slow or even stop labour. Even a bright light or a cold room is enough to slow down labour. It’s not always possible to control the external environment though, for example when driving to the hospital or in a typical hospital room, where it’s normally bright, busy and rushed, with lots of observation, disturbances and possible fear triggers. Hypnobirthing skills are crucial in these less than optimal settings because they enable the mother to create a calm and resourceful internal mental state. Using her practiced breathing, visualisations, affirmations and hypnosis she can bring her body and mind into a deep state of relaxation as if she were in the ideal environment. The body cannot tell the difference between real and imagined, so she can use this mind-body hack to convince her body that it’s a safe space and a good time to be birthing her baby. The body then continues releasing the perfect cocktail of hormones for a quicker, easier and more natural birth. #### But what about the pain? A birthing mother automatically reduces pain by being calmer and less frightened of the birth, and in calm, safe settings the birthing body naturally produces [endorphins](https://nabtahealth.com/glossary/endorphins/), our own natural pain relief, to help us cope with the intense physical sensations. In addition, Hypnobirthing mums can use hypnosis to disrupt and change the way that their brain processes pain signals. They also learn mental coping strategies and physical comfort tools to deal with any discomfort that they feel. All these factors make it less likely that they will need pain relieving drugs or unnecessary interventions and they tend to have more straightforward and quicker labours. Of course if a woman is struggling then there is a selection of pain relieving drugs that the hospital can offer. The aim of Hypnobirthing however is to ensure the couple have a complete toolbox of skills and techniques that they can utilize before getting to that point, so that it can be delayed or avoided all together. But, no matter how a baby is born or whatever interventions or drugs are used, the most important elements for every birthing mother are that: * She feels calm, safe, and supported throughout. * She feels that she did her best and gave it all she had. * She feels treated with dignity and respect. * And she was able to make her own informed choices about her baby, body and birth, every step of the way. These are the key ingredients to a positive birth experience and what Hypnobirthing is all about. Surely every mother and her family deserves this birth experience…not just the hippies. \_\_\_\_\_ Jasmine Collin is a mother of two, a qualified Hypnotherapist, NLP Practitioner, Childbirth Educator and Doula who specialises in Hypnobirthing and Parenting Originally from the UK she is the longest running teacher in the UAE and has been teaching her award winning ‘Love Birthing’ classes since 2009. She is the co founder of Love Parenting UAE, winner of the 2018 Time Out Kids Award for ‘Special recognition for pre and post natal care’ and is dedicated to helping couples have calmer, more positive births so that they can ‘Love Birthing’ no matter what kind of birth they choose or what path birth takes. For more information contact: [\[email protected\]](/cdn-cgi/l/email-protection) You can book Jasmine’s popular online Hypnobirthing services on the [Nabta Women’s Health Shop.](https://nabtahealth.com/product/the-love-birthing-hypnobirthing-course/) \_\_\_ Nabta is reshaping women’s healthcare. We support women with their personal health journeys, from everyday wellbeing to the uniquely female experiences of fertility, pregnancy, and [](https://nabtahealth.com/glossary)[menopause](https://nabtahealth.com/glossary/menopause/). You can track your menstrual cycle and get [personalised support by using the Nabta app.](https://nabtahealth.com/our-platform/nabta-app/) Get in [touch](/cdn-cgi/l/email-protection#acd5cdc0c0cdecc2cdced8cdc4c9cdc0d8c482cfc3c1) if you have any questions about this article or any aspect of women’s health. We’re here for you.

‘Hybrid Healthcare’ is the term coined by [Sophie Smith](https://www.linkedin.com/in/sophie-louise-smith/), founder of women’s hybrid health platform [Nabta Health](https://nabtahealth.com/), to define a new model of healthcare where traditional care systems are integrated with digital health solutions to revolutionise the future of global healthcare. In [“Hybrid Healthcare”](https://link.springer.com/book/10.1007/978-3-031-04836-4#about-this-book), the book of the same name recently published by [Springer Nature](https://www.springernature.com/gp), authors Smith and [Dr Mussaad Al-Razouki](https://www.linkedin.com/in/razouki/?originalSubdomain=kw) discuss how established clinical techniques, combined with new-age digital systems, will democratise healthcare, empowering patients and providing a more efficient, accessible and holistic healthcare experience. “The intersection of the traditional healthcare system with new digital technologies will enable the rise of a robust hybrid healthcare ecosystem; one that encourages accountability, efficiency and cost-effectiveness through its three pillars of patient centricity, augmented intelligence, and decentralisation.” #### _Digital and traditional healthcare professionals must adopt a hybrid approach_ Successful hybrid care models recognise that face-to-face, in-person healthcare isn’t going anywhere. The disruption of physician-led traditional care delivery mechanisms can be a win-win for patient and system. The authors argue that the digital health entrepreneurs willing to work alongside traditional clinical pathways stand the best chance of successfully addressing the many healthcare challenges of the 21st century. #### _Hybrid healthcare builds on pandemic sector shake-up_ The concept of hybrid healthcare may seem familiar, even obvious now, as we emerge from several years of the global Covid-19 pandemic. In reality, the concept envisioned by Nabta Health in 2018 was accelerated due to necessity during the Covid-19 pandemic. The healthcare system was forced to adapt at speed, adopting telehealth and remote care models to support patients during lengthy lockdowns. And with shifts in patient expectations, healthcare providers are emerging into a post-pandemic world where they are forced to offer a more patient-centric, patient-led care service. Blended in-person and virtual care. The pandemic has fast-forwarded disruption across the global healthcare sector. The future of healthcare is hybrid healthcare. #### _Embracing the next generation model of hybrid healthcare_ The book [“Hybrid Healthcare”](https://link.springer.com/book/10.1007/978-3-031-04836-4#about-this-book) is a deep dive into the potential of this exciting and rapidly growing sector. It looks at the role for virtual and electronic tools, including digital diagnostics, electronic medical records, and online health marketplaces. It discusses the possibilities for artificial intelligence, blockchain, robotic surgery, and cloud biology. And it introduces existing examples of successful hybrid healthcare solutions. As Smith says, “Hybrid healthcare has the ability to take on the challenges of a rapidly growing, increasingly unhealthy global population by exponentially increasing its base and pace of delivery using the power of digital technologies, data collection, and analytics. “We must work together, digital and traditional, if we are to survive.”