Sophie Smith • January 22, 2022 • 5 min read
I’m writing this as a non-Muslim Brit based out of Dubai. This is worth noting because inevitably my observations (although first-hand) will bear the marks of a person who has been raised in an increasingly liberal, sectarian society. Also worth noting is the fact that, compared to other countries in the Middle East, the United Arab Emirates is extremely accommodating of Western practices, largely on account of there being nine foreign residents to every one Emirati.
That said, I am also the mother of a four-month-old, breastfed baby boy, and I have spent most of the past year in the Middle East. My husband and I moved to Dubai last year shortly after we got married; I spoke at a HealthTech conference in Kuwait when I was five months pregnant; we traveled together as tourists to Egypt and Oman in my seventh month. Our shared love of Arab culture has taken us to Syria, Morocco, Bahrain, Lebanon, Jordan, Tunisia, and back.
And it occurs to me, on the eve of the final day of World Breastfeeding Week 2017, that there are a few things worth mentioning about breastfeeding in the Middle East and North Africa (“MENA”), specifically the differences between “breastfeeding in theory” and “breastfeeding in practice”.
Opinions regarding “breastfeeding in theory” are pretty uniform across the region. The global public health recommendation of breastfeeding a child exclusively for the first six months of its life is widely accepted, on the basis that it provides the child with “optimal nutrition for growth and development together with significant immunological protection”. The dramatic rise in recent years of nutrition-related chronic diseases such as diabetes, obesity and heart disease among the local population has prompted governments across the Middle East – in the UAE, Kuwait, and Lebanon – to call for the active promotion of breast milk over formula. Among Muslims, breastfeeding is an expectation of parents and the Quran recommends that children should be breastfed until the age of two. Indeed, this particular aspect of Quranic teaching was recently enshrined in law in the UAE in 2014.
“Breastfeeding in practice”, however, is a different story. A recent study of Emirati women found that less than 50% of mothers exclusively breastfeed their children by one month of age. Those unfamiliar with the region could be forgiven for assuming that the main reason for this is the fact that breastfeeding in public (i.e. in front of men) is strictly forbidden according to traditional Islamic teaching, which states that a woman is not allowed to expose any part of her body in public except her head, hands, and feet. Women can breastfeed in front of other women, but even then should do so with modesty and discretion. Surely then, most women who introduce +formula, solids, or other liquids to their child’s diet in the first six months do so for the sake of practicality? So as not to be perpetually harassed or wrong-footed in public?
In fact, the reasons given as to why most women do not exclusively breastfeed beyond the age of one month relate more to a lack of proper postnatal support and the failure of employers to accommodate breastfeeding mothers in the workplace. Pre-lacteal or “top up” feeds given in hospital around the time of birth, convenience when returning to work or study, and subsequent pregnancies are among the top reasons listed for discarding breastfeeding early on. Interestingly, socio-demographic factors such as the age of the woman at the time of marriage or birth, family size, and domestic help were not found to be particularly influential.
I have breastfed my son in underground car parks, in public toilets, in the darkened corners of abandoned cafes, and on a speedboat to avoid causing offense in public. On these occasions, my discretion has been more to do with my own personal preference than enforcement by any third party. I have also breastfed openly in malls, restaurants, and on the beach – always using a breastfeeding cover, always with the maximum amount of care and attention to the people moving around me – and only once have I ever encountered a serious objection, and that was on a cramped plane flying from Barcelona to Dubai, where the fact that we were mid-takeoff and the toilets were out-of-action meant discretion wasn’t really an option.
It is apparent, therefore, that what MENA needs is not a lively campaign to protect women’s right to breastfeed in public, as suggested in some Western media outlets in recent months – for most local women, it is a non-issue, and for ex-pats such as myself, respect for cultural norms should take precedent. Instead, local governments should proactively advertise the medicinal benefits of breastfeeding, for both the mother and the child, and oversee the introduction of proper postnatal support – be it longer maternity leave (in Dubai, maternity leave is still just 55 days, of which 45 are paid), information packs specifically targeting mothers in the postpartum period, the introduction of postnatal home visits, and the obligatory provision of proper breastfeeding facilities in public places, including the workplace.

Food-borne illnesses do not discriminate — anyone can become sick. Raw oysters have earned a reputation as a potentially dangerous food. Also, some groups of people have a [greater risk of serious illness](https://nabtahealth.com/articles/is-fish-oil-safe-for-children/) than others, including children. Eating raw oysters comes with the risk of being exposed to Vibrio vulnificus, a potentially life-threatening bacteria. Young children, those under 5 years of age, are more susceptible to food-borne illness because their immunity isn’t fully developed. Here are some facts you should know before you give your young child raw oysters: ##### What will happen if my child eats a contaminated oyster? In reality, allowing your [child to eat](https://nabtahealth.com/articles/is-it-safe-for-toddlers-and-children-to-eat-raw-oysters/) raw oysters might have zero consequences, no matter how many he or she eats. Unlike other bacteria, V. vulnificus cannot be smelled, seen, or tasted. There is no way to determine if the raw oyster is safe to eat. V. vulnificus cannot be killed by a lot of hot sauce, nor are you guaranteed safety by letting your child just try one or two oysters. If your [child eats a raw oyster](https://nabtahealth.com/articles/is-it-safe-for-toddlers-and-children-to-eat-raw-oysters/) that is contaminated with V. vulnificus, it is important to be familiar with the signs and symptoms of food poisoning. In generally healthy people, V. vulnificus can cause vomiting, diarrhea, and abdominal pain. In some cases, it can become worse and infect the blood (invasive septicemia) resulting in fever, chills, and septic shock. V. vulnificus is a serious cause for concern because about half of people who contract the blood infection die. If you are suspicious of food poisoning and/or your child has symptoms, get in touch with your healthcare provider, or even head to the ER. ##### What should I do? To be safe, you may want to hold off on feeding your child raw oysters for a few years, or at least until he or she is five years of age. If oysters are a staple in your household, or a special treat here and there, make sure to thoroughly cook a few for your little one to try. Cooking (prolonged exposure to high heat) is the only way to kill the bacteria and make sure you and your family will be safe. Get yourself a [coach](https://nabtahealth.com/product/conscious-motherhood-coaching-session/) and learn more. **Sources:** * Food & Drug Administration * Raw Oyster Myths. Powered by Bundoo®

* Jasmine Collin from [Love Parenting UAE](https://www.loveparentinguae.com/), Nabta Health’s hypnotherapy partner, takes us through her guide to all things Hypnobirthing. * Learn how Hypnobirthing supports natural birth, reducing pain and creating an optimal environment during labour. * Nabta’s aim to empower women to reach their health goals as naturally as possible is very much in line with Jasmine’s approach and the benefits of hypnotherapy in labour. * Book Jasmine’s popular online Hypnobirthing course [here.](https://nabtahealth.com/product/the-love-birthing-hypnobirthing-course/) You may have heard of hypnobirthing due to its increasing popularity with expecting parents and [celebrities such as Jessica Alba and Angelina Jolie.](https://www.madeformums.com/pregnancy/celebrity-mums-who-used-hypnotherapy-in-labour/) It’s even been suggested that royal family members, Kate Middleton and Meghan Markle used it to prepare for their births – but what exactly is it and why are so many women turning to Hypnobirthing? **What is Hypnobirthing?** Hypnobirthing is a childbirth preparation method taken as a set of weekly classes either in groups or privately, any time between 20-35 weeks of pregnancy. There are lots of styles of Hypnobirthing available today but they all originate from the Mongan Method, which is over 30 years old. There are also online Hypnobirthing classes available too There are a lot of [misconceptions as to what Hypnobirthing](https://www.loveparentinguae.com/single-post/2019/10/07/why-there-is-no-such-thing-as-a-hypnobirth) is and the type of person who chooses it. Many think it’s just for hippy types wanting a home or [water birth](https://nabtahealth.com/glossary/water-birth/) or those seemingly crazy women who want to do it without pain relief, but the truth is, all women can use it to have a calmer more positive birth experience, no matter what birth they choose or what path it takes. **What is the aim of Hypnobirthing?** One of the aims of Hypnobirthing is to support and increase the likelihood of physiological birth with the least amount of chemicals and interventions wherever possible. However if drugs or medical interventions are truly needed it enables the couple to remain calm and make informed evidence based decisions for themselves and their baby. #### **What are the benefits of natural physiological birth?** Studies have shown us that women and babies who have natural physiological births benefit from better health outcomes, adjustment to life outside the womb, emotional satisfaction with the birth experience and being able to cope well with the transition to motherhood. Read more about [physiological birth](http://www.birthtools.org/What-Is-Physiologic-Birth) and its benefits for families and society as a whole. Hypnobirthing promotes births that mirror nature as closely as possible so that babies and families can get off to the best start possible. #### **What if natural birth is not possible?** Unfortunately, natural physiological birth is not always possible in our current birth culture. There are a large number of influencing factors that we can’t control and birth can be quite unpredictable. So it’s important to acknowledge the wide range of birthing styles, combinations of drugs, interventions and different experiences that can happen, so we can fully prepare couples for all eventualities. The great news is that the knowledge and techniques learnt in Hypnobirthing classes are applicable in all situations and in all types of birth. In fact the tools can be even more useful in assisted births like C- sections, epidurals and inductions etc. because they keep the mother and baby calm during potentially more stressful events. #### **Real Hypnobirthing stories** Here are a few birth stories from parents who had all types of birthing experiences and how Hypnobirthing helped them through. [The induction for](https://babyandchild.ae/uae-birth-guide/article/1523/labour-was-more-powerful-and-beautiful-than-i-could-have-imagined) [gestational diabetes](https://nabtahealth.com/glossary/gestational-diabetes/) one [The induction and low](https://www.jasminecollin.com/single-post/2019/05/06/Taylors-Birth---A-calm-positive-tale-of-thrombocytopenia-induction-low-fluid-and-more) [amniotic fluid](https://nabtahealth.com/glossary/amniotic-fluid/) one [The planned gentle C-section one](https://www.jasminecollin.com/single-post/2017/04/16/Hanis-Birth---A-Family-Centred-Cesarean) [The one with no progress](https://www.jasminecollin.com/single-post/2017/05/04/Charleys-Birth) [The big baby one](https://babyandchild.ae/uae-birth-guide/birth-stories/article/1372/how-hypnobirthing-helped-me-give-birth-to-my-5kg-baby-drug-free) [The unplanned C-section one](https://www.jasminecollin.com/single-post/2015/05/10/10-Healthy-Foods-That-Calm-DeStress) [The VBA2C (Vaginal Birth after 2 C sections) one](https://www.jasminecollin.com/single-post/2017/04/23/Marsels-Birth---A-VBA2C-Story) [The planned vaginal](https://www.jasminecollin.com/single-post/2017/08/13/Phoenix-Willows-Breech-Birth) [breech](https://nabtahealth.com/glossary/breech/) one [The unplanned vaginal](https://www.jasminecollin.com/single-post/2017/01/26/Georges-Breech-Birth) [breech](https://nabtahealth.com/glossary/breech/) one As you can read in the birth stories, Hypnobirthing can benefit mothers and babies in all situations – but it’s not just them that benefit. Let’s not forget the partners. These days’ partners are not just welcome in the delivery room; they are expected to support the mother during labour and birth. However, without adequate training this can throw them into an environment and situation that they are not adequately prepared for. In Hypnobirthing classes partners gain invaluable knowledge and skills that they can apply in the birthing room to ensure a positive birth experience for the mother, baby and themselves. And the benefits don’t just stop in the birthing room. Lots of couples continue to use the tools for relaxing the mind and body long after the birth is over. Read- [7 surprising reasons to do Hypnobirthing that have nothing to do with birth](http://www.loveparentinguae.com/single-post/2017/08/02/7-Surprising-Reasons-To-Do-Hypnobirthing-Classes-That-Have-Nothing-To-Do-With-Birth) #### **So how does Hypnobirthing work exactly?** **During pregnancy** It empowers couples with the knowledge and belief that women’s bodies are designed to grow and birth their babies and that childbirth is a natural physiological process. It promotes healthy nutrition and physical exercise in pregnancy as being key factors in having a safe and easier birth as well sharing top tips on how to get the baby into the optimal position for birthing. Like any big physical event such as running a marathon or climbing a mountain, it’s not just physical preparation that makes the difference. Yes, physical fitness plays a big part, but a positive mindset and being emotional fit is just as important, and this is where Hypnobirthing comes in. Hypnobirthing de-hypnotises couples from all the negative information and fear that they’ve been conditioned with all their lives and updates their mindset through guided visualisations, affirmations and fear release work, all while they are very deeply relaxed or ‘in hypnosis’. Being in a natural state of hypnosis, promotes deep relaxation and being open to suggestion, so during pregnancy we can give the mind set an upgrade by accessing the sub conscious mind and reprograming it with more positive beliefs, thoughts and feelings about birth. When pregnant woman are calm and feel fully supported, their babies, who are literally swimming in their emotions, also feel the benefits. During classes there is also a focus on pre birth family bonding and this helps couples to adjust to their new roles and embrace early parenthood more easily. #### **Hypnobirthing during labour & birth** When a woman goes into labour with less fear and more understanding of how her body works and what it’s doing at each stage she can accept it more easily and experience it in a more positive way. When she relaxes and welcomes the sensations, rather than fighting them, they can then become easier to manage. Practically speaking Hypnobirthing teaches couples how to maximize the normal physiological birth process by creating the optimal environment for birth. Humans are biologically programmed in the same way that all mammals are and our birth environment needs are very similar. All mammals birth more easily in safe, warm, dark, private, quiet and undisturbed settings where there is no rush and no feeling of being watched or observed. In this ideal setting the perfect and natural combination of birthing hormones can be released and labour can progress. If however there is any sense of a potential threat or disturbance, our fight or flight response can release hormones that will slow or even stop labour. Even a bright light or a cold room is enough to slow down labour. It’s not always possible to control the external environment though, for example when driving to the hospital or in a typical hospital room, where it’s normally bright, busy and rushed, with lots of observation, disturbances and possible fear triggers. Hypnobirthing skills are crucial in these less than optimal settings because they enable the mother to create a calm and resourceful internal mental state. Using her practiced breathing, visualisations, affirmations and hypnosis she can bring her body and mind into a deep state of relaxation as if she were in the ideal environment. The body cannot tell the difference between real and imagined, so she can use this mind-body hack to convince her body that it’s a safe space and a good time to be birthing her baby. The body then continues releasing the perfect cocktail of hormones for a quicker, easier and more natural birth. #### But what about the pain? A birthing mother automatically reduces pain by being calmer and less frightened of the birth, and in calm, safe settings the birthing body naturally produces [endorphins](https://nabtahealth.com/glossary/endorphins/), our own natural pain relief, to help us cope with the intense physical sensations. In addition, Hypnobirthing mums can use hypnosis to disrupt and change the way that their brain processes pain signals. They also learn mental coping strategies and physical comfort tools to deal with any discomfort that they feel. All these factors make it less likely that they will need pain relieving drugs or unnecessary interventions and they tend to have more straightforward and quicker labours. Of course if a woman is struggling then there is a selection of pain relieving drugs that the hospital can offer. The aim of Hypnobirthing however is to ensure the couple have a complete toolbox of skills and techniques that they can utilize before getting to that point, so that it can be delayed or avoided all together. But, no matter how a baby is born or whatever interventions or drugs are used, the most important elements for every birthing mother are that: * She feels calm, safe, and supported throughout. * She feels that she did her best and gave it all she had. * She feels treated with dignity and respect. * And she was able to make her own informed choices about her baby, body and birth, every step of the way. These are the key ingredients to a positive birth experience and what Hypnobirthing is all about. Surely every mother and her family deserves this birth experience…not just the hippies. \_\_\_\_\_ Jasmine Collin is a mother of two, a qualified Hypnotherapist, NLP Practitioner, Childbirth Educator and Doula who specialises in Hypnobirthing and Parenting Originally from the UK she is the longest running teacher in the UAE and has been teaching her award winning ‘Love Birthing’ classes since 2009. She is the co founder of Love Parenting UAE, winner of the 2018 Time Out Kids Award for ‘Special recognition for pre and post natal care’ and is dedicated to helping couples have calmer, more positive births so that they can ‘Love Birthing’ no matter what kind of birth they choose or what path birth takes. For more information contact: [\[email protected\]](/cdn-cgi/l/email-protection) You can book Jasmine’s popular online Hypnobirthing services on the [Nabta Women’s Health Shop.](https://nabtahealth.com/product/the-love-birthing-hypnobirthing-course/) \_\_\_ Nabta is reshaping women’s healthcare. We support women with their personal health journeys, from everyday wellbeing to the uniquely female experiences of fertility, pregnancy, and [](https://nabtahealth.com/glossary)[menopause](https://nabtahealth.com/glossary/menopause/). You can track your menstrual cycle and get [personalised support by using the Nabta app.](https://nabtahealth.com/our-platform/nabta-app/) Get in [touch](/cdn-cgi/l/email-protection#acd5cdc0c0cdecc2cdced8cdc4c9cdc0d8c482cfc3c1) if you have any questions about this article or any aspect of women’s health. We’re here for you.

Baby-led weaning is one way to start solids with your baby. It involves skipping the spoon and allowing your baby to self-feed solids that are prepared in graspable and dissolvable forms, such as sticks of cooked meat or ripe fruit cut into wedges or sticks. While research suggests that baby-led weaning encourages self-regulation, [development of feeding skills](https://nabtahealth.com/articles/9-ways-to-make-night-weaning-work-for-you/), and leaner babies, there isn’t much research to assess its nutrient adequacy. Some research suggests that lower calorie foods such as fruit and vegetables are more common in this feeding approach, which may be associated with baby’s weight status. More recent research points to inadequacies of [iron](https://nabtahealth.com/glossary/iron/) in the diet of baby-led weaners and their spoon-fed counterparts. More research on nutrient intake is needed to help guide optimal food selection to support normal growth and development. #### In the meantime, here are [five nutrients parents](https://nabtahealth.com/articles/qa-with-dr-jen-lincoln-what-about-weaning/) of baby-led weaners should pay attention to, and why: [Iron](https://nabtahealth.com/glossary/iron/)—[Iron](https://nabtahealth.com/glossary/iron/) requirements are particularly important during the first year of life when baby’s brain is developing, his body is growing, and [iron](https://nabtahealth.com/glossary/iron/) stores are being built up. Around the time of introducing solid food (6 months), [iron](https://nabtahealth.com/glossary/iron/) requirements shoot up to 11 mg/day (from 0.27 mg/day), making [iron](https://nabtahealth.com/glossary/iron/) an important consideration when choosing foods to feed your baby. If you are breastfeeding your baby, [iron](https://nabtahealth.com/glossary/iron/)\-rich foods will play a central role to your baby’s overall growth and development. Try to offer two servings of [iron](https://nabtahealth.com/glossary/iron/)\-containing foods each day; if offering plant-based [iron](https://nabtahealth.com/glossary/iron/) sources, give a source of vitamin C (orange juice, tomato sauce, etc) at the same time to maximize [iron](https://nabtahealth.com/glossary/iron/) absorption. Good sources of heme [iron](https://nabtahealth.com/glossary/iron/) (animal-based and naturally well-absorbed in the body) are: chicken liver, oysters, beef liver, beef cuts and ground beef, turkey (dark meat), tuna canned in water, turkey (light meat), chicken (light and dark meat), fresh tuna, crab, pork, shrimp, and halibut. Good sources of non-heme [iron](https://nabtahealth.com/glossary/iron/) (increase absorption by adding a source of vitamin C): ready-to-eat cereals, oatmeal, soybeans, lentils, beans (kidney, lima, black-eyed peas, navy, black, pinto), tofu, spinach, raisins, molasses, and commercially prepared white and wheat bread. [Zinc](https://nabtahealth.com/glossary/zinc/)—[Zinc](https://nabtahealth.com/glossary/zinc/) is a key nutrient for growth and appetite. Children with poor [zinc](https://nabtahealth.com/glossary/zinc/) intake may grow slowly, and have a poor appetite causing inadequate food intake. [Zinc](https://nabtahealth.com/glossary/zinc/) is also tied to immunity and plays a role in keeping your baby healthy. Include [zinc](https://nabtahealth.com/glossary/zinc/)\-rich foods as your baby transitions to solid food, such as red meat like beef and lamb, poultry like chicken or turkey, crabmeat, lobster, fortified ready-to-eat breakfast cereals, a variety of beans, different nuts (when older), whole grains and foods made with whole grains, and dairy products. Fat—Babies need quite a bit of fat in their diets to sustain their rapid growth in the first year of life, especially when considering how easily their tummies fill up. Every calorie counts! In fact, babies need about 50 percent of their total calories from fat, which is an amount naturally found in breast milk and infant formula. However, when babies start solid food, their fluid intake naturally decreases over time, making fat sources from solid food an important inclusion. Fat sources include plant oils, avocado, nut butter, butter, whole milk (wait until a year old) and yogurt [Vitamin D](https://nabtahealth.com/glossary/vitamin-d/)—If you’re breastfeeding, your baby should already be getting a [vitamin D](https://nabtahealth.com/glossary/vitamin-d/) supplement; [vitamin D](https://nabtahealth.com/glossary/vitamin-d/) is included in the panel of nutrients in infant formula. As your baby transitions to solids, keep an eye out for foods that include [vitamin D](https://nabtahealth.com/glossary/vitamin-d/), either naturally (fatty fish such as salmon, cooked mushrooms, or eggs) or fortified with [vitamin D](https://nabtahealth.com/glossary/vitamin-d/) (milk or [vitamin D](https://nabtahealth.com/glossary/vitamin-d/)\-fortified orange juice). As you reach the one year milestone, milk or milk alternatives fortified with [vitamin D](https://nabtahealth.com/glossary/vitamin-d/) will help your baby reach his requirements, though you may still need supplementation to assure your baby is getting enough. DHA—Docosahexaenoic Acid (DHA) is an omega-3 fatty acid essential for the development of the retina and the brain. Breastfed babies will receive DHA through mother’s milk, provided that mom has a good diet including DHA food sources (found below); many infant formulas include DHA. By 9 months, start offering solid foods that are [good sources of DHA](https://nabtahealth.com/articles/qa-with-dr-jen-lincoln-what-about-weaning/), including 1-2 servings of low-[mercury](https://nabtahealth.com/glossary/mercury/) fish each week, including salmon, trout, shrimp, tilapia, pollock, and canned light tuna. Other sources of DHA include fortified eggs, DHA-fortified milk, and DHA-fortified orange juice. Consider a DHA supplement if your toddler won’t eat fish or other sources of DHA. **Sources:** * A Review of Studies on the Effect of [Iron](https://nabtahealth.com/glossary/iron/) Deficiency * The Journal of Nutrition. Castle JL and Jacobsen MT * Fearless Feeding: How to Raise Healthy Eaters from High Chair to High School * Jossey-Bass, 2013. Development and pilot testing of baby-led introduction to solids * BMC Pediatrics. Zeigler et al * Dry cereals fortified with electrolytic [iron](https://nabtahealth.com/glossary/iron/) or ferrous fumarate are equally effective in breast-fed infants * J Nutr * 2011; 141: 243-248. Powered by Bundoo®