Dr. Kate Dudek • October 30, 2019 • 5 min read
Mention the words breast and lump and most people immediately think of cancer; and certainly it is true, an unusual mass felt in the breast is often the first symptom that a woman who goes on to receive a breast cancer diagnosis will notice. However, it is essential to remember that:
Not all breast lumps are cancerous
There are other symptoms that can precede a breast cancer diagnosis, so having a good awareness of the way your breasts normally look and feel is essential.
A newly discovered breast lump should always be examined by a doctor; however, in up to 90% of cases it will not be cancer.
There are many things that can cause lumps to form in the breasts. Fibrous tissue can form non-cancerous growths and a build-up of fluid can cause cysts. Lumps can also form during the menstrual cycle, which is why it is so important to understand your own body and self examine your breasts regularly. During pregnancy, your breasts may feel lumpy as the milk glands start to fill with colostrum in preparation for your baby’s arrival. Some women also notice more lumps as they approach menopause.
There is no absolute rule with regards to how a lump that is cancerous will feel. Often those that are cancer will feel solid and have irregular edges; but some tumorous masses are tender, soft and round.
A study of 2316 women with breast cancer found that 83% of them reported a breast lump as one of the earliest symptoms. However, one in six of the women presented without a noticeable breast lump. In these cases, there were other early warning signs, which, broadly speaking, could be split into two categories:
Non-lump breast symptoms –
Non-breast symptoms –
It immediately becomes obvious why without a palpable breast lump, breast cancer diagnosis is often significantly delayed. Many of the symptoms, particularly the non-breast ones, are vague and could be indicative of a number of different conditions. They have low predictive value in terms of diagnosis.
One thing to be particularly aware of is new lumps under the armpit. Sometimes the lymph nodes swell before the tumour in the breast is large enough to be felt. It is always advisable to seek medical advice if the lymph nodes become sore or distended.
Regarding the other potential symptoms, it would be very easy to panic and assume the worst; remember, many breast-related changes are hormonally-driven; alternatively they may be due to infections or cysts, which are undeniably uncomfortable and inconvenient, but usually relatively harmless.
To conclude, try to regularly self examine your breasts, with a view to understanding what your ‘normal’ is. Identify whether your breasts undergo any changes in the run up to, or during your period, and monitor any abnormalities you see or feel. Finally, if you have any concerns at all, see a doctor.
Nabta is reshaping women’s healthcare. We support women with their personal health journeys, from everyday wellbeing to the uniquely female experiences of fertility, pregnancy, and menopause.
Get in touch if you have any questions about this article or any aspect of women’s health. We’re here for you.
Sources:

Despite being the second most common malignancy affecting pregnancy, breast cancer during pregnancy is rare. Known as Pregnancy-Associated Breast Cancer (PABC), it affects approximately one in 3000 pregnancies. PABC is, in fact, defined as breast cancer that is diagnosed during pregnancy or in the first year postpartum. The aim with diagnosis and treatment of breast cancer during pregnancy is to follow, as closely as possible, the normal standards of care for patients of the same age who are not pregnant. That being said, some modifications may be required in order to minimise risks to the developing baby. **Diagnosis** ------------- Most breast cancers are diagnosed following self-examination and [identification of a lump](https://nabtahealth.com/is-the-first-sign-of-breast-cancer-always-a-lump/) in the breast tissue. During pregnancy, the breasts change in shape and size as they prepare for breastfeeding. It is not uncommon for them to feel lumpy and inconsistent as the milk producing ducts and glands start to fill with milk. This can make it difficult for women to establish which changes are normal and which are a cause for concern. All abnormal masses should be investigated, although, fortunately, 80% will be [benign](https://nabtahealth.com/glossary/benign/) in nature. The first diagnostic test a doctor will use is ultrasound. This uses soundwaves and is entirely safe for the unborn baby. It will characterise any unusual masses and identify whether there are features of concern within the mass. At around the same time a needle aspiration and/or core [biopsy](https://nabtahealth.com/glossary/biopsy/) may be taken. This enables doctors to explore the cells of the breast in more detail. Particular care will need to be implemented for analysing the results as, during pregnancy, it is not unusual for cells to become more proliferative in nature. Rapidly proliferating cells under normal conditions can serve as a warning sign that something is amiss. Mammograms will be used, however, they are known to lack sensitivity in pregnant or lactating females. As a mammogram involves radiation, doctors will endeavor to shield the baby from exposure. Newer digital mammograms might improve the sensitivity of the technique in women under 40 years of age. CT scans and bone scans, which are a normal part of the diagnostic process in non-pregnant females, are avoided during pregnancy, due to the dangers of radiation to the developing foetus. These methods are normally employed to check for [metastasis](https://nabtahealth.com/glossary/metastasis/), and thus, metastatic disease can be harder to detect in pregnant women. **Treatment** ------------- Most women with PABC will undergo surgery as the first-line treatment option, usually in the form of a modified radical mastectomy. It is generally safe to undergo anaesthesia whilst pregnant, but in order to limit the time you are under general anaesthetic, your doctor will probably recommend postponing reconstructive surgery until after delivery. [Radiotherapy](https://nabtahealth.com/glossary/radiotherapy/) is not recommended during pregnancy and wherever possible your doctor will attempt to delay this type of treatment until after delivery. This is because it increases the risk of [foetal malformations](https://nabtahealth.com/glossary/foetal-malformations/) and can delay [neurocognitive](https://nabtahealth.com/glossary/neurocognitive/) development. If breast preservation is desired, the disease is not advanced and diagnosis has occurred towards the end of pregnancy, it may be possible to treat with immediate lumpectomy and [radiotherapy](https://nabtahealth.com/glossary/radiotherapy/) after delivery. It has been shown that a six week window between lumpectomy and commencement of [radiotherapy](https://nabtahealth.com/glossary/radiotherapy/) does not have a detrimental effect on outcome. [Chemotherapy](https://nabtahealth.com/glossary/chemotherapy/) should not be given during the first [14 weeks of pregnancy](https://nabtahealth.com/articles/week-by-week-pregnancy-weeks-14-26/). It can cause severe [teratogenicity](https://nabtahealth.com/glossary/teratogenicity/) during organ development, which primarily occurs in the first trimester. In the second and third trimester, [chemotherapy](https://nabtahealth.com/glossary/chemotherapy/) can be administered. There have been no reports of later ill effects in children born to mothers who had [chemotherapy](https://nabtahealth.com/glossary/chemotherapy/) at this stage of their pregnancy. Most doctors will recommend stopping [chemotherapy](https://nabtahealth.com/glossary/chemotherapy/) at about week 36 to reduce the risk of infection or bleeding during delivery. Hormone therapy is not recommended for women who are pregnant or breastfeeding. Whilst, there are treatment options for women with PABC, additional work is required to establish a more effective treatment approach for these women. Certainly, as women postpone having children, the rates of PABC are likely to increase over the next few years. **Prognosis** ------------- The prognosis for women with PABC is generally lower than for women with breast cancer who are not pregnant. This is likely due to: * Less aggressive therapy being used due to concerns over the effect of harsher regimens on the developing baby. * Later stage of diagnosis because of difficulty in distinguishing physiologically-relevant changes from normal pregnancy-related changes. * The pregnancy having a direct effect on outcome, although knowledge regarding the exact mechanisms relating to this is currently lacking. * An increased percentage of [oestrogen](https://nabtahealth.com/glossary/oestrogen/) receptor negative cases. This is known to be associated with an increased risk of metastatic disease, which has a poorer prognosis. In terms of the developing foetus, women with PABC should be reassured that there are no reports of breast cancer spreading from the mother to the baby during pregnancy. In rare cases cancer cells will be found in the [placenta](https://nabtahealth.com/glossary/placenta/), so the doctor will always check this immediately after delivery. During pregnancy, a woman should remain under observation by a multidisciplinary team of healthcare professionals, including gynaecologists and oncologists to ensure that the support she receives is optimal for both her and her baby. Growth scans will be performed regularly to ensure that the baby is developing as he or she should be. If possible, the medical team will try to ensure that the woman delivers her baby as close to her due delivery date as possible. After delivery, treatment options will be reassessed. Get yourself the [post-surgery pack](https://nabtahealth.com/product/post-surgery-selfcare-pack-copy/) Nabta is reshaping women’s healthcare. We support women with their personal health journeys, from everyday wellbeing to the uniquely female experiences of fertility, pregnancy, and [menopause](https://nabtahealth.com/glossary/menopause/). Get in [touch](/cdn-cgi/l/email-protection#99e0f8f5f5f8d9f7f8fbedf8f1fcf8f5edf1b7faf6f4) if you have any questions about this article or any aspect of women’s health. We’re here for you. **Sources:** * “Breast Cancer.” Breast Cancer during Pregnancy | Cancer Research UK, 21 Nov. 2017, [https://www.cancerresearchuk.org/about-cancer/breast-cancer/living-with/breast-cancer-during-pregnancy](https://www.cancerresearchuk.org/about-cancer/breast-cancer/living-with/breast-cancer-during-pregnancy). * “Breast Cancer, Pregnancy and (Green-Top Guideline No. 12).” Royal College of Obstetricians & Gynaecologists, [https://www.rcog.org.uk/en/guidelines-research-services/guidelines/gtg12/](https://www.rcog.org.uk/en/guidelines-research-services/guidelines/gtg12/). * Johansson, A L V, et al. “Diagnostic Pathways and Management in Women with Pregnancy-Associated Breast Cancer (PABC): No Evidence of Treatment Delays Following a First Healthcare Contact.” Breast Cancer Research and Treatment, vol. 174, no. 2, Apr. 2019, pp. 489–503., doi:10.1007/s10549-018-05083-x. * Keyser, E A, et al. “Pregnancy-Associated Breast Cancer.” Reviews in Obstetrics & Gynecology, vol. 5, no. 2, 2012, pp. 94–99.

The breast self-examination in front of a mirror is the “look at your breast” section. While you’re not feeling your breasts, it is important to perform a certain set of actions to properly “look” at your breasts. The order is below: a. Look at your breasts with your arms hanging by your sides b. Lift your arms above your head: do you see any dimpling, changes in nipples, or change in the shape of one or both breasts? c. Lastly, place your palms as if you’re getting ready to scold someone (!) and tighten your chest muscles: again, check for dimpling, nipple changes, and contour of the breast. Continue to [Part 3](../). Source: Breastcancer.org

The sun produces ultraviolet (UV) rays, which are damaging to the skin, causing premature signs of aging and increasing the risk of skin cancer. The best way of protecting against sun-induced damage is to regularly apply natural oils sunscreen. All sunscreen has a sun protection factor (SPF); the higher the SPF the more effective the protection against UV damage. The oils found naturally in fruit and vegetable seeds have been found to provide some protection against UV rays. Whilst too unstable to be used on their own, when combined with other ingredients, these oils have many properties that make them ideal for use on the skin. They are light, low in viscosity and less occlusive, meaning that they can be easily absorbed by the skin. #### Natural-based sunscreen Many natural-based sunscreens already contain oil extracts, including almond, avocado, coconut, cottonseed, olive, peanut, sesame and soybean. Due to their hydrating properties, natural oils such as these, provide soothing and non-toxic relief to those with dry or hypersensitive skin. It can be caused by eczema, or following [chemotherapy](https://nabtahealth.com/glossary/chemotherapy/) and/or [radiotherapy](https://nabtahealth.com/glossary/radiotherapy/). Adding these oils to moisturisers not only enhances the nourishing properties, but also provides a small amount of daily sun protection. Almond oil, for example, has an SPF of almost 5. It is found in the [Ozalys Soothing Care Soft Scalp Milk](../). Developed to soothe and moisturise the delicate skin of the scalp after hair loss, this product is ideal for use before, during and after sun exposure. #### Remember…. Please note that whilst it is always advisable to use additional protective measures, such as a sunscreen with an SPF of at least 30. However, hats and scarves help, care should be taken when choosing a sunscreen. Those with hypersensitive skin should avoid sunscreens that contain chemical filters, such as oxybenzone and retinyl palmitate. As these compounds can penetrate the skin, producing free radicals and, ultimately, causing more damage to the underlying cells. Instead, select products designed for use on sensitive skin, which are free from harsh chemicals, yet still provide sufficient UV protection. #### **About Ozalys** Ozalys’ products have been designed with women who have been affected by cancer in mind. Ozalys allows women to continue to care for themselves every day using products. That innovate through their formulas, optimal absorption and packaging. It’s specially-formulated solutions are catered for physiological conditions that cause dermal sensitivity. It is also for the side effects of certain treatments that may result in olfactory and dermal ultra-sensitivity. It’s personal hygiene, face and body care products have all been developed with the utmost care. Minimising preservatives and excluding all substances suspected of being harmful to the body. Their highly soothing, moisturising and protective properties. As well as their delicate application and scent, turn daily beauty routines into moments of well-being and comfort. **Sources:** * Kaur, C D, and Saraf, S. “In Vitro Sun Protection Factor Determination of Herbal Oils Used in Cosmetics.” _Pharmacognosy Research_, vol. 2, no. 1, Jan. 2010, pp. 22–25., doi: 10.4103/0974-8490.60586. * Floris. “Let’s Talk: Sunscreen — What You Should Know about Sun Protection.” Amazingy, 28 June 2018, [amazingy.com/magazine/sunscreen-uv-filters-nano-particles/](http://amazingy.com/magazine/sunscreen-uv-filters-nano-particles/).