Dr. Kate Dudek • September 14, 2022 • 5 min read
The sun produces ultraviolet (UV) rays, which are damaging to the skin, causing premature signs of aging and increasing the risk of skin cancer. The best way of protecting against sun-induced damage is to regularly apply natural oils sunscreen. All sunscreen has a sun protection factor (SPF); the higher the SPF the more effective the protection against UV damage.
The oils found naturally in fruit and vegetable seeds have been found to provide some protection against UV rays. Whilst too unstable to be used on their own, when combined with other ingredients, these oils have many properties that make them ideal for use on the skin. They are light, low in viscosity and less occlusive, meaning that they can be easily absorbed by the skin.
Many natural-based sunscreens already contain oil extracts, including almond, avocado, coconut, cottonseed, olive, peanut, sesame and soybean. Due to their hydrating properties, natural oils such as these, provide soothing and non-toxic relief to those with dry or hypersensitive skin. It can be caused by eczema, or following chemotherapy and/or radiotherapy. Adding these oils to moisturisers not only enhances the nourishing properties, but also provides a small amount of daily sun protection. Almond oil, for example, has an SPF of almost 5. It is found in the Ozalys Soothing Care Soft Scalp Milk. Developed to soothe and moisturise the delicate skin of the scalp after hair loss, this product is ideal for use before, during and after sun exposure.
Please note that whilst it is always advisable to use additional protective measures, such as a sunscreen with an SPF of at least 30. However, hats and scarves help, care should be taken when choosing a sunscreen. Those with hypersensitive skin should avoid sunscreens that contain chemical filters, such as oxybenzone and retinyl palmitate. As these compounds can penetrate the skin, producing free radicals and, ultimately, causing more damage to the underlying cells. Instead, select products designed for use on sensitive skin, which are free from harsh chemicals, yet still provide sufficient UV protection.
Ozalys’ products have been designed with women who have been affected by cancer in mind. Ozalys allows women to continue to care for themselves every day using products. That innovate through their formulas, optimal absorption and packaging. It’s specially-formulated solutions are catered for physiological conditions that cause dermal sensitivity. It is also for the side effects of certain treatments that may result in olfactory and dermal ultra-sensitivity.
It’s personal hygiene, face and body care products have all been developed with the utmost care. Minimising preservatives and excluding all substances suspected of being harmful to the body. Their highly soothing, moisturising and protective properties. As well as their delicate application and scent, turn daily beauty routines into moments of well-being and comfort.
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Your new baby has arrived, and you are eager to get back into shape. However, [losing weight after pregnancy](https://nabtahealth.com/articles/7-healthy-eating-tips-for-postpartum-weight-loss/) takes time and patience, especially because your body is still undergoing many hormonal and metabolic changes. Most women will lose half their baby weight by 6-weeks postpartum and return to their pre-pregnancy weight by 6 months after delivery. For long-term results, keep the following tips in mind. Prior to beginning any diet or exercise, [please consult with your physician](https://nabtahealth.okadoc.com/). 1\. **Dieting too soon is unhealthy.** Dieting too soon can delay your recovery time and make you more tired. Your body needs time to heal from labor and delivery. Try not to be so hard on yourself during the first 6 weeks postpartum. 2\. **Be realistic**. Set realistic and attainable goals. It is healthy to lose 1-2 pounds per week. Don’t go on a strict, restrictive diet. Women need a minimum of 1,200 calories a day to remain healthy, and most women need more than that — between 1,500 and 2,200 calories a day — to keep up their energy and prevent mood swings. And if you’re nursing, you need a bare minimum of 1,800 calories a day to nourish both yourself and your baby. 3\. **Move it**. There are many benefits to exercise. Exercise can promote weight loss when combined with a reduced calorie diet. Physical activity can also restore your muscle strength and tone. Exercise can condition your abdominal muscles, improve your mood, and help prevent and promote recovery from postpartum depression. 4\. **Breastfeed**. In addition to the many benefits of breastfeeding for your baby, it will also help you lose weight faster. Women who gain a reasonable amount of weight and breastfeed exclusively are more likely to lose all weight six months after giving birth. Experts also estimate that women who breastfeed retain 2 kilograms (4.4 pounds) less than women who don’t breastfeed at six months after giving birth. 5\. **Hydrate**. Drink 8 or 9 cups of liquids a day. Drinking water helps your body flush out toxins as you are losing weight. Limit drinks like sodas, juices, and other fluids with sugar and calories. They can add up and keep you from losing weight. 6. **Don’t skip meals**. Don’t skip meals in an attempt to lose weight. It won’t help, because you’ll be more likely to binge at other meals. Skipping meals will also make you feel tired and grouchy. With a new baby, it can be difficult to find time to eat. Rather than fitting in three big meals, focus on eating five to six small meals a day with healthy snacks in between. 7\. **Eat the rainbow.** Stock up on your whole grains, fruits, and vegetables. Consuming more fruits and vegetables along with whole grains and lean meats, nuts, and beans is a safe and healthy diet. ose weight after postpartum Is one of the biggest challenge women face worldwidely. Different Expertise and studies indicated that female might lose approximately 13 pounds’ weight which is around 6 KG in the first week after giving birth. The essential point here is that dieting not required for losing the weight, diet often reduce the amount of some important vitamins, minerals and nutrients. **Here are seven tips from the professional nutritionist perspective that can be considered for losing weight after postpartum these are;** 2\. Considered food like fish, chicken, nuts, and beans are excellent sources of protein and nutrients. 3\. A healthy serving of fat, such as avocado, chia seeds or olive oil 4\. With the balance diet please consider to drink plenty of water to stay hydrated. 5\. Regular exercise helps to shed extra pounds and improve overall health. 6\. Fiber-rich foods should be included to promote digestive health and support weight loss efforts. 7\. Don’t forget about self-care. By making these dietary changes and incorporating physical activity, you can achieve postpartum weight loss sustainably and healthily. **Sources:** * Center for Disease and Control and Prevention * Healthy Weight: it’s not dieting, it’s a lifestyle. Obstetrics and Gynecology * The risks of not breastfeeding for mothers and infants. The American College of Obstetrics and Gynecologists * Guidelines of the American College of Obstetricians and Gynecologists for exercise during pregnancy and the postpartum period. Powered by Bundoo®

Food-borne illnesses do not discriminate — anyone can become sick. Raw oysters have earned a reputation as a potentially dangerous food. Also, some groups of people have a [greater risk of serious illness](https://nabtahealth.com/articles/is-fish-oil-safe-for-children/) than others, including children. Eating raw oysters comes with the risk of being exposed to Vibrio vulnificus, a potentially life-threatening bacteria. Young children, those under 5 years of age, are more susceptible to food-borne illness because their immunity isn’t fully developed. Here are some facts you should know before you give your young child raw oysters: ##### What will happen if my child eats a contaminated oyster? In reality, allowing your [child to eat](https://nabtahealth.com/articles/is-it-safe-for-toddlers-and-children-to-eat-raw-oysters/) raw oysters might have zero consequences, no matter how many he or she eats. Unlike other bacteria, V. vulnificus cannot be smelled, seen, or tasted. There is no way to determine if the raw oyster is safe to eat. V. vulnificus cannot be killed by a lot of hot sauce, nor are you guaranteed safety by letting your child just try one or two oysters. If your [child eats a raw oyster](https://nabtahealth.com/articles/is-it-safe-for-toddlers-and-children-to-eat-raw-oysters/) that is contaminated with V. vulnificus, it is important to be familiar with the signs and symptoms of food poisoning. In generally healthy people, V. vulnificus can cause vomiting, diarrhea, and abdominal pain. In some cases, it can become worse and infect the blood (invasive septicemia) resulting in fever, chills, and septic shock. V. vulnificus is a serious cause for concern because about half of people who contract the blood infection die. If you are suspicious of food poisoning and/or your child has symptoms, get in touch with your healthcare provider, or even head to the ER. ##### What should I do? To be safe, you may want to hold off on feeding your child raw oysters for a few years, or at least until he or she is five years of age. If oysters are a staple in your household, or a special treat here and there, make sure to thoroughly cook a few for your little one to try. Cooking (prolonged exposure to high heat) is the only way to kill the bacteria and make sure you and your family will be safe. Get yourself a [coach](https://nabtahealth.com/product/conscious-motherhood-coaching-session/) and learn more. **Sources:** * Food & Drug Administration * Raw Oyster Myths. Powered by Bundoo®

Ovarian torsion occurs when the ovary rotates, either completely or partially, hindering blood flow and causing acute abdominal pain. It is a rare condition, but is potentially very serious as, if left untreated, it can cause permanent damage to the ovary and [](https://nabtahealth.com/articles/causes-of-female-infertility-environmental-lifestyle-factors/)[infertility](https://nabtahealth.com/glossary/infertility/). As such, ovary torsion is considered to be a gynaecological emergency and treatment should be initiated as soon as possible. The [ovaries](https://nabtahealth.com/glossary/ovaries/) are a paired structure located either side of the lower abdomen. They play a fundamental role in reproduction and hormone production, including the dominant female sex hormones, [oestrogen](https://nabtahealth.com/glossary/oestrogen/) and [progesterone](https://nabtahealth.com/glossary/progesterone/). If a doctor suspects an issue with one or both of the [ovaries](https://nabtahealth.com/glossary/ovaries/) he or she will likely use exploratory ultrasound and investigative [](https://nabtahealth.com/what-is-a-laparoscopy/)[laparoscopy](https://nabtahealth.com/glossary/laparoscopy/) (keyhole surgery) for diagnostic purposes. **What causes ovarian torsion?** -------------------------------- Rotation of the [ovaries](https://nabtahealth.com/glossary/ovaries/) can affect women of any age, from childhood to [post-](https://nabtahealth.com/articles/nabta-health-celebrates-women-during-their-age-of-hope/)[menopause](https://nabtahealth.com/glossary/menopause/), although the underlying causes vary according to age. Younger patients will often have normal, healthy [ovaries](https://nabtahealth.com/glossary/ovaries/), but the ligaments that support them (the infundibulopelvic ligaments) will be elongated. Longer ligaments can cause the [ovaries](https://nabtahealth.com/glossary/ovaries/) to rotate at a young age. Once a female reaches [](https://nabtahealth.com/what-is-puberty/)[puberty](https://nabtahealth.com/glossary/puberty/), these ligaments naturally shorten, reducing the risk of ovarian torsion. Post-[puberty](https://nabtahealth.com/glossary/puberty/), women with healthy [ovaries](https://nabtahealth.com/glossary/ovaries/) are unlikely to experience torsion. The risk increases with disrupted [blood flow to the](https://nabtahealth.com/articles/do-polycystic-ovaries-equal-pcos/) [ovaries](https://nabtahealth.com/glossary/ovaries/), which occurs when the veins supplying the pelvic organs become compressed, for example during pregnancy, or when the colon is distended. Another significant risk factor for ovarian torsion is the presence of cysts or abnormal masses. [Ovarian cysts](https://nabtahealth.com/are-ovarian-cysts-the-same-thing-as-pcos/) are usually harmless, but they can cause the surrounding ligaments to rotate. This is more likely when the [ovaries](https://nabtahealth.com/glossary/ovaries/) have multiple, large follicular cysts, which can occur following [ovulation](https://nabtahealth.com/glossary/ovulation/) induction treatment, or in women with [polycystic ovary syndrome](https://nabtahealth.com/what-is-pcos/). Studies have shown that larger ovarian growths correlate with an increased incidence of torsion. However, torsion is less likely with malignant masses, than with [benign](https://nabtahealth.com/glossary/benign/) tumour growth. Ovarian cysts and [benign](https://nabtahealth.com/glossary/benign/) tumour masses are most common in females of reproductive age and, therefore, this is the age group at most risk of experiencing ovarian torsion. **Diagnosis and treatment of ovarian torsion** ---------------------------------------------- The predominant symptoms of ovarian torsion include acute abdominal pain, alongside nausea and vomiting. Unfortunately the generic nature of these symptoms means that the condition often gets misdiagnosed as appendicitis, kidney [inflammation](https://nabtahealth.com/glossary/inflammation/) ([pyelonephritis](https://nabtahealth.com/glossary/pyelonephritis/)) or kidney stones (nephrolithiasis). There are no known serum markers indicative of ovarian torsion; however, blood tests might still be used to identify tumour markers if a tumour is suspected. Diagnosis of the condition can be challenging as direct visualisation of the [ovaries](https://nabtahealth.com/glossary/ovaries/) and their associated ligaments is usually required. Even if masses are present, they are not always palpable from outside the body. Ultrasound scans can be used to assess arterial blood flow, but some women with torsion appear to have normal blood flow when scanned. Often surgery is the only way to definitively diagnose the condition. At one time the treatment of choice for ovarian torsion was removal of the [ovaries](https://nabtahealth.com/glossary/ovaries/) ([oophorectomy](https://nabtahealth.com/glossary/oophorectomy/)). Today, however, doctors will usually attempt a more conservative approach, with a view to preserving ovarian function. Detorsion via [laparoscopy](https://nabtahealth.com/glossary/laparoscopy/) is generally the preferred treatment approach; although, with this technique, retorsion is possible. To reduce the likelihood of retorsion, doctors may carry out simultaneous procedures, such as cyst removal, fixing of the ovary to surrounding tissue or shortening any elongated ligaments by plication. The specific approach taken will depend on many factors, including the patient’s age, their fertility status and what the suspected cause of their rotated ovary is. Women with [malignant ovarian tumours](https://nabtahealth.com/the-diversity-of-ovarian-cancer/) will usually need to have their entire ovary removed. Ovarian torsion can be a difficult condition to manage and there is no standardised approach, as there is with testicular torsion in males. Unlike the testes, the [ovaries](https://nabtahealth.com/glossary/ovaries/) are intra-abdominal, meaning that other, nearby organs can be impacted by any treatment. The condition is also [multifactorial](https://nabtahealth.com/glossary/multifactorial/), necessitating a more individualised treatment approach for each patient. Nabta is reshaping women’s healthcare. We support women with their personal health journeys, from everyday wellbeing to the uniquely female experiences of fertility, pregnancy, and [menopause](https://nabtahealth.com/glossary/menopause/). Get in [touch](/cdn-cgi/l/email-protection#364f575a5a577658575442575e53575a425e1855595b) if you have any questions about this article or any aspect of women’s health. We’re here for you. **Sources:** * Ding, Dah-Ching, et al. “A Review of Ovary Torsion.” Tzu Chi Medical Journal, vol. 29, no. 3, 2017, pp. 143–147., doi:10.4103/tcmj.tcmj\_55\_17. * Gibson, E, and H Mahdy. Anatomy, Abdomen and Pelvis, Ovary. StatPearls Publishing, 2019, [https://www.ncbi.nlm.nih.gov/books/NBK545187/](https://www.ncbi.nlm.nih.gov/books/NBK545187/). * Mehmetoğlu, Feride. “How Can the Risk of Ovarian Retorsion Be Reduced?” Journal of Medical Case Reports, vol. 12, no. 1, 4 July 2018, doi:10.1186/s13256-018-1677-0. * Robertson, Jennifer J., et al. “Myths in the Evaluation and Management of Ovarian Torsion.” The Journal of Emergency Medicine, vol. 52, no. 4, Apr. 2017, pp. 449–456., doi:10.1016/j.jemermed.2016.11.012