Dr. Kate Dudek • July 2, 2025 • 5 min read
Intermenstrual bleeding is bleeding at times other than menstrual flow. In a normal ovulatory cycle, one ovum is released from the ovaries; if fertilization does not occur, the ovum and a part of thickened endometrial tissue (endometrium is the inner layer of the uterus) are sloughed off with the beginning of menstruation. Menstrual cycles usually range between 21 and 35 days in length, although most women begin their periods around 10-14 days following ovulation.
If the person is not using hormonal contraception, menstruation a regular intervals indicates that ovulation has occurred, and the person is not pregnant. Usually, the amount of blood discharged is less than 80 ml.
Bleeding outside the normal menstrual cycle in a woman female who is not on hormones, for instance, bleeding before day 20 of the cycle is abnormal uterine bleeding. Bleeding between periods has explicitly been variously described as intermenstrual bleeding. It is estimated that 14-17% of women bleed between periods. If anyone gets vaginal bleeding after stopping hormones or after menopause are also considered as abnormal uterine bleeding.
Age and Developmental Stage: On the occasions of younger girls who have just started going through menstruation, it is very typical for them to possess irregular cycles. This may take as much as six years to get the cycle right. Similarly, during perimenopause-a transition stage before menopause-the irregularity of the cycle occurs because of changes in levels of hormones.
Spotting vs. Heavy Bleeding: First and foremost, distinguish between spotting and heavy bleeding. Light bleeding, or spotting, may occur in early pregnancy or as a side effect of hormonal birth control and is generally not a concern. Heavy bleeding can be indicative of structural problems, such as polyps, uterine a or fibroids, or hormonal imbalances contributing to ovulatory dysfunction.
Structural Abnormalities: Heavy bleeding during periods may be caused by living conditions such as polyps and fibroids. Monitoring hormone levels, specifically estrogen and progesterone levels, is recommended in heavy bleeding as it may point to endocrine disorders.
Infection: Infection along the reproductive tract may cause bleeding from the vagina. In most instances, the body clears the infection itself; however, medical consultation may be helpful to avoid future complications, such as scarring of the affected area, which can reduce fertility.
Cancer: This is rarely the cause, but intermenstrual bleeding can be a sign of cancer, such as that of the cervix, endometrium, or vagina. Medical advice must be sought to rule out these severe conditions.
Anemia: Heavy bleeding between periods carries some primary risks, one of which is anemia, an outcome of blood loss that results in a deficiency of hemoglobin in the blood. Anemia-related symptoms include fatigue, dizziness, headaches, and irregular heartbeat. It can be treated with iron supplements. If the anemia is severe, someone might need a blood transfusion.
Impact on Fertility: Whether intermenstrual bleeding results in infertility depends upon the cause. Hormonal imbalances may affect ovulation and, hence, make conception tough. Structural causes make fertilization difficult. Single episodes of intermenstrual bleeding may not result in any difference in fertility, but frequent episodes diminish this opportunity.
Persistent bleeding between periods does not necessarily need to be ignored. Although related to common issues such as hormonal fluctuations or structural problems, the problem can denote other severe conditions in certain instances. It requires timely diagnosis, and only a proper investigation by a healthcare provider will determine the cause and recommended treatment.
Irregular periods are very common in girls who have only just started their periods. In fact, it can take up to six years for the menstrual cycle to become regular. Thus, whilst it is worth monitoring dates and timings, irregularities in menstruation in females of this age are rarely anything to be concerned about.
Abnormal cycles are also frequently seen in women who are approaching the menopause. The years that precede the menopause are known as the perimenopause. It is during these years that ovulation starts to slow down and menstruation becomes irregular, then sporadic, before ceasing altogether.
It is also important to establish the type of bleeding; whether it is heavy and period-like, or spotting. Spotting is light, there will not be enough to fill a tampon or pad, and the blood will usually be dark red or brown.
It can happen during pregnancy (particularly in the early stages when the fertilised egg first implants) and as a side effect to hormonal birth control. Spotting is not usually anything to worry about and can simply be an indication that not all of the endometrial tissue was removed during menstruation. Monitor any spotting and if it is consistent and becoming heavier see your doctor.
Heavy bleeding between periods can be caused by structural abnormalities, such as polyps and fibroids; or hormonal imbalances causing ovulatory dysfunction. If you are experiencing heavy intermenstrual bleeding your doctor may want to check your oestrogen and progesterone levels across your cycle to identify whether you have an endocrine disorder.
Another cause of intermenstrual bleeding is infection. Vaginal bleeding can be a symptom of an infection of the reproductive tract. Often the body is able to clear infections without the need for medical intervention; but you should still consult a doctor for confirmation and to ensure that there will be no lasting negative effects. In severe cases, infection-induced scarring of the reproductive organs can result in difficulties in conceiving.
In rare cases, intermenstrual bleeding can be a sign of cancer. Abnormal bleeding between periods can be a symptom of cervical, endometrial or vaginal cancer. You should consult a doctor, who will be able to perform the necessary tests to rule this out as a possibility.
One of the main health risks of heavy bleeding between periods is anaemia. The symptoms of anaemia are fatigue, headaches, dizziness and an irregular heartbeat. It can be treated with iron supplements.
You may also wonder whether frequent episodes of intermenstrual bleeding will have an effect on fertility. This will largely depend on the reason for the bleeding. If fluctuating hormone levels are responsible, you may experience difficulty conceiving because your hormones need to be present at exactly the right levels for ovulation to occur. Likewise, structural barriers can impede fertilisation.
If the bleeding occurs as a single episode, you are unlikely to fall pregnant that cycle, but may find that your fertility is actually enhanced during the cycle that follows. Subsequent cycles should not be affected. Repetitive episodes of intermenstrual bleeding probably will lower your overall chances of conceiving.
No woman should have to put up with persistent bleeding. It can be draining from a financial, physical and emotional perspective. Diagnosis may have to be made via a process of elimination, but it is essential that doctors consider all eventualities and perform the necessary tests, so that the right treatment can be instigated.
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Your new baby has arrived, and you are eager to get back into shape. However, [losing weight after pregnancy](https://nabtahealth.com/articles/7-healthy-eating-tips-for-postpartum-weight-loss/) takes time and patience, especially because your body is still undergoing many hormonal and metabolic changes. Most women will lose half their baby weight by 6-weeks postpartum and return to their pre-pregnancy weight by 6 months after delivery. For long-term results, keep the following tips in mind. Prior to beginning any diet or exercise, [please consult with your physician](https://nabtahealth.okadoc.com/). 1\. **Dieting too soon is unhealthy.** Dieting too soon can delay your recovery time and make you more tired. Your body needs time to heal from labor and delivery. Try not to be so hard on yourself during the first 6 weeks postpartum. 2\. **Be realistic**. Set realistic and attainable goals. It is healthy to lose 1-2 pounds per week. Don’t go on a strict, restrictive diet. Women need a minimum of 1,200 calories a day to remain healthy, and most women need more than that — between 1,500 and 2,200 calories a day — to keep up their energy and prevent mood swings. And if you’re nursing, you need a bare minimum of 1,800 calories a day to nourish both yourself and your baby. 3\. **Move it**. There are many benefits to exercise. Exercise can promote weight loss when combined with a reduced calorie diet. Physical activity can also restore your muscle strength and tone. Exercise can condition your abdominal muscles, improve your mood, and help prevent and promote recovery from postpartum depression. 4\. **Breastfeed**. In addition to the many benefits of breastfeeding for your baby, it will also help you lose weight faster. Women who gain a reasonable amount of weight and breastfeed exclusively are more likely to lose all weight six months after giving birth. Experts also estimate that women who breastfeed retain 2 kilograms (4.4 pounds) less than women who don’t breastfeed at six months after giving birth. 5\. **Hydrate**. Drink 8 or 9 cups of liquids a day. Drinking water helps your body flush out toxins as you are losing weight. Limit drinks like sodas, juices, and other fluids with sugar and calories. They can add up and keep you from losing weight. 6. **Don’t skip meals**. Don’t skip meals in an attempt to lose weight. It won’t help, because you’ll be more likely to binge at other meals. Skipping meals will also make you feel tired and grouchy. With a new baby, it can be difficult to find time to eat. Rather than fitting in three big meals, focus on eating five to six small meals a day with healthy snacks in between. 7\. **Eat the rainbow.** Stock up on your whole grains, fruits, and vegetables. Consuming more fruits and vegetables along with whole grains and lean meats, nuts, and beans is a safe and healthy diet. ose weight after postpartum Is one of the biggest challenge women face worldwidely. Different Expertise and studies indicated that female might lose approximately 13 pounds’ weight which is around 6 KG in the first week after giving birth. The essential point here is that dieting not required for losing the weight, diet often reduce the amount of some important vitamins, minerals and nutrients. **Here are seven tips from the professional nutritionist perspective that can be considered for losing weight after postpartum these are;** 2\. Considered food like fish, chicken, nuts, and beans are excellent sources of protein and nutrients. 3\. A healthy serving of fat, such as avocado, chia seeds or olive oil 4\. With the balance diet please consider to drink plenty of water to stay hydrated. 5\. Regular exercise helps to shed extra pounds and improve overall health. 6\. Fiber-rich foods should be included to promote digestive health and support weight loss efforts. 7\. Don’t forget about self-care. By making these dietary changes and incorporating physical activity, you can achieve postpartum weight loss sustainably and healthily. **Sources:** * Center for Disease and Control and Prevention * Healthy Weight: it’s not dieting, it’s a lifestyle. Obstetrics and Gynecology * The risks of not breastfeeding for mothers and infants. The American College of Obstetrics and Gynecologists * Guidelines of the American College of Obstetricians and Gynecologists for exercise during pregnancy and the postpartum period. Powered by Bundoo®

Food-borne illnesses do not discriminate — anyone can become sick. Raw oysters have earned a reputation as a potentially dangerous food. Also, some groups of people have a [greater risk of serious illness](https://nabtahealth.com/articles/is-fish-oil-safe-for-children/) than others, including children. Eating raw oysters comes with the risk of being exposed to Vibrio vulnificus, a potentially life-threatening bacteria. Young children, those under 5 years of age, are more susceptible to food-borne illness because their immunity isn’t fully developed. Here are some facts you should know before you give your young child raw oysters: ##### What will happen if my child eats a contaminated oyster? In reality, allowing your [child to eat](https://nabtahealth.com/articles/is-it-safe-for-toddlers-and-children-to-eat-raw-oysters/) raw oysters might have zero consequences, no matter how many he or she eats. Unlike other bacteria, V. vulnificus cannot be smelled, seen, or tasted. There is no way to determine if the raw oyster is safe to eat. V. vulnificus cannot be killed by a lot of hot sauce, nor are you guaranteed safety by letting your child just try one or two oysters. If your [child eats a raw oyster](https://nabtahealth.com/articles/is-it-safe-for-toddlers-and-children-to-eat-raw-oysters/) that is contaminated with V. vulnificus, it is important to be familiar with the signs and symptoms of food poisoning. In generally healthy people, V. vulnificus can cause vomiting, diarrhea, and abdominal pain. In some cases, it can become worse and infect the blood (invasive septicemia) resulting in fever, chills, and septic shock. V. vulnificus is a serious cause for concern because about half of people who contract the blood infection die. If you are suspicious of food poisoning and/or your child has symptoms, get in touch with your healthcare provider, or even head to the ER. ##### What should I do? To be safe, you may want to hold off on feeding your child raw oysters for a few years, or at least until he or she is five years of age. If oysters are a staple in your household, or a special treat here and there, make sure to thoroughly cook a few for your little one to try. Cooking (prolonged exposure to high heat) is the only way to kill the bacteria and make sure you and your family will be safe. Get yourself a [coach](https://nabtahealth.com/product/conscious-motherhood-coaching-session/) and learn more. **Sources:** * Food & Drug Administration * Raw Oyster Myths. Powered by Bundoo®

Menstrual cups have gained popularity in recent years as a sustainable and cost-effective alternative to traditional menstrual products. Made of medical-grade silicone or latex, these reusable cups collect menstrual fluid rather than absorbing it, offering numerous benefits for those who choose to use them. If you’re new to menstrual cups and considering making the switch, this beginner’s guide will provide you with essential information to help you get started. #### What is a menstrual cup? A menstrual cup is a bell-shaped device designed to collect menstrual fluid. It is inserted into the [vagina](https://nabtahealth.com/glossary/vagina/), where it forms a seal and collects the flow, holding much more liquid than a tampon or pad. The cup is reusable, offering a more sustainable option compared to disposable products. #### Advantages of menstrual cups: **Eco-friendly:** Menstrual cups reduce waste as they can last for several years with proper care. By using a cup, you can significantly decrease the number of disposable pads and tampons that end up in landfills. **Cost-effective:** Although menstrual cups have a higher upfront cost than disposable products, they are a long-term investment. Over time, using a menstrual cup can save you money since you won’t need to regularly purchase [pads or tampons](https://nabtahealth.com/articles/what-type-of-sanitary-product-is-right-for-me/). **Extended wear time:** Unlike pads and tampons, which typically require changing every few hours, menstrual cups can be worn for up to 12 hours, depending on your flow. This makes them convenient for overnight use and allows for uninterrupted activities during the day. **Lower risk of leaks and odor:** When inserted correctly, menstrual cups create a secure seal that reduces the risk of leaks. Additionally, since the fluid is collected rather than absorbed, menstrual cups do not cause the same odor issues that can arise with other products. **Health benefits:** Menstrual cups are made of hypoallergenic materials, making them suitable for people with sensitive skin or allergies. They also do not disrupt the natural pH balance of the [vagina](https://nabtahealth.com/glossary/vagina/), reducing the risk of infections. #### How to use a menstrual cup: **Choosing the right cup:** Menstrual cups come in different sizes and shapes. Consider factors such as your age, flow, [cervix](https://nabtahealth.com/glossary/cervix/) position, and whether you’ve given birth when selecting the appropriate cup. It may take some trial and error to find the perfect fit. **Sterilize the cup:** Before using a menstrual cup for the first time, sterilize it by boiling it in water for a few minutes. Ensure the cup is clean and dry before insertion. **Insertion:** Wash your hands thoroughly. Fold the cup using one of the various folding techniques available. Insert the cup into your [vagina](https://nabtahealth.com/glossary/vagina/), aiming towards the base of the spine. The cup will unfold and create a seal against the vaginal walls. **Removal:** To remove the cup, wash your hands and find a comfortable position. Gently pinch the base of the cup to break the seal, then carefully pull it out. Empty the contents into the toilet, rinse the cup with water, and reinsert if desired. #### Caring for your menstrual cup: **Empty and clean the cup:** Depending on your flow, you may need to empty the cup every 4 to 12 hours. Rinse it with water or wipe it with unscented, mild soap. Sterilize the cup between cycles by boiling it for a few minutes. **Store properly:** Keep your menstrual cup in a breathable bag or container when not in use. Avoid storing it in an airtight or plastic container to prevent odor and bacterial growth. Menstrual cups offer a sustainable, [cost-effective](https://www.lizzom.com/collections/lizzom-products), and convenient alternative to traditional menstrual products. While there may be a learning curve when initially using them, many people find them comfortable and reliable once they get accustomed to the process. By following the tips and techniques outlined in this beginner’s guide, you’ll be well on your way to a more sustainable and hassle-free period experience.