How Often Should I Offer Fruit to my Toddler?
A serving size is 1/2 of a small piece of fruit, 1/3 cup of canned or frozen fruit, or a 1/4 to 1/3 cup of 100 percent fruit juice.
Older toddlers and preschoolers (aged 4-5 years old) also need 2-3 servings each day, but the portion size is slightly larger: 1/2-1 small piece of fruit, 1/2 cup of canned or frozen fruit, or 1/2 cup 100 percent fruit juice.
Offer fruit to your child with every meal and snack to increase the odds of meeting the daily requirement.
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