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Article Body Nutrition

Is the Ketogenic Diet Right for me?

Introduction Popularly known as the ‘Keto’ diet, this is a […]

  • Winnie Mwangi
  • March 14, 2021 . 2 min read
Article Endometriosis Health Pcos

What are Hormonal Contraceptives Used for?

Hormonal contraceptives are used to prevent pregnancy. When taken correctly, […]

  • Kate Dudek
  • March 11, 2021 . 5 min read
Article Body Fertility

Could the Skincare Products I am Using Affect my Fertility?

Many of us are guilty of hoarding an extensive collection […]

  • Kate Dudek
  • March 8, 2021 . 6 min read
Article Breastfeeding Diabetes Pregnancy

Diagnosed with Gestational Diabetes? How Breastfeeding Could Help

Receiving a diagnosis of gestational diabetes during pregnancy can be […]

  • Kate Dudek
  • March 5, 2021 . 3 min read
Article Health

A Guide to Type 1 Diabetes

Diabetes occurs when the body is unable to regulate its […]

  • Kate Dudek
  • March 2, 2021 . 4 min read
Article Nutrition Pregnancy

Defeating Your Cravings

A craving is a sudden feeling or urge to consume […]

  • Monicah Kimani
  • February 26, 2021 . 2 min read
Article Baby Childcare Parenting

How Much Sleep Does my Child Need?

Children need sleep. As any parent will tell you, dealing […]

  • Bundoo®. Edited by Dr. Kate Dudek
  • February 22, 2021 . 2 min read
Article Body Health

Treating Acanthosis Nigricans

The skin condition acanthosis nigricans manifests as dry patches that […]

  • Kate Dudek
  • February 18, 2021 . 5 min read
Article Body Health

What is Acanthosis Nigricans?

Acanthosis Nigricans (AN) is a skin condition, characterised by the […]

  • Kate Dudek
  • February 14, 2021 . 5 min read
Article Body Periods

My Doctor has Recommended an Endometrial Ablation; What do I Need to Know?

Ablation of the endometrium is a gynaecological procedure that has […]

  • Kate Dudek
  • February 8, 2021 . 4 min read
Article Drugs Health

What Types of Hormonal Birth Control are There?

Birth control is a way for a couple to  prevent […]

  • Monicah Kimani
  • February 6, 2021 . 5 min read
Article Pcos Weight

How Important are Diet and Lifestyle Choices in the Management of PCOS?

The best way of managing the symptoms of Polycystic Ovary […]

  • Kate Dudek
  • February 4, 2021 . 3 min read

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