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It seems counterintuitive, doesn’t it? Exercising to gain weight, when everything we are taught, the dominant...
Why do some people gain weight easily, while others eat what they like and never seem to put on a pound? And still...
First published by Antonio Guillem Fernandez, Alamy | 31 July 2015. Republished by Nabta, 23 Nov 2021 A lack of...
Perimenopause is a natural process in a woman’s life caused by a normal biological decline in reproductive...
Men have a well-deserved reputation for avoiding the doctor and ignoring unusual symptoms. Sometimes until it’s too...
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Yoga nidra is the practice of deep relaxation whilst remaining conscious.Studies have shown that yoga nidra can...
There are clear benefits of exercise on diabetes.There are three types of diabetes: type 1 which is chronic and...
You’ve heard the claim (or perhaps you’ve made the claim) that a person’s weight comes down to having slow...
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