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Article Health Menopause Weight

Effects of menopause on the body

You may have heard menopause is different for every woman. When perimenopause starts (typically sometime between 45...

  • Dr. Kate Dudek
  • December 6, 2022 . min read
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Article Health Menopause

Did you know that ‘menopause’ translates to ‘Age of Despair’ in Arabic? That label stops now with Nabta

Nabta Health celebrates women during their ‘Age of Hope’ You may notice a shift in the language we use for...

  • Dr. Kate Dudek
  • December 6, 2022 . min read
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Article Body Menopause Periods

I Keep Bleeding Between Periods: Is This Normal?

Bleeding between periods during a normal ovulatory cycle, a single ovum is released from the ovaries. If fertilisation...

  • Dr. Kate Dudek
  • November 28, 2022 . 3 min read
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Article Childbirth Endometriosis Fertility Infertility Male Infertility Menopause Miscarriage Pcos Periods Pregnancy Trying To Conceive

Top 10 Gynaecologists in Dubai*

*According to Patient Feedback "Who are the best gynaecologists in Dubai? Can anyone recommend an OBGYN?" You...

  • Samantha Dumas
  • October 12, 2022 . min read
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Article Menopause

About the Three Stages of Menopause: Peri, Meno and Post

Menopause is a natural process, which normally takes a number of years. We take a look at the three stages of menopause...

  • Live Better With
  • October 3, 2022 . 4 min read
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Article Menopause

Menopause: The Symptoms Nobody Talks About

The menopause is a time of change. Typically occurring between the ages of 45 and 55, it is the time at which a female...

  • Dr. Kate Dudek
  • October 3, 2022 . 9 min read
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Article Menopause Posts

Menopause Across Cultures

Cultural attitudes to menopause differ across the globe and in some cases across continents.  Stigma. Taboo....

  • Monicah Kimani
  • September 16, 2022 . min read
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Body Breast Cancer Cancer Diabetes Drugs Exercise Health Menopause

Getting Started with Nabta Health; Your 101 Guide to Perimenopause and Menopause

Perimenopause is a natural process in a woman’s life caused by a normal biological decline in reproductive...

  • Iman Saad
  • September 1, 2022 . min read
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Article Health Menopause Weight

Perimenopause Weight Gain

Can you overcome perimenopause weight gain? We look at how diet and exercise play essential roles in maintaining...

  • Samantha Dumas
  • September 23, 2021 . 2 min read
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Article Menopause

What is Osteoporosis?

Osteoporosis is a condition that is characterised by brittle bones. The bones become porous and weak, which means that...

  • Dr. Kate Dudek
  • January 8, 2021 . 6 min read
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Article Health Menopause

Osteoporosis and Menopause

Osteoporosis has a direct link with menopause as women lose as much as 20% of their bone density after menopause. ...

  • Live Better With
  • April 30, 2020 . 3 min read
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Article Menopause Nutrition

Gut Health and Menopause

Can you eat to beat menopausal symptoms? Here's a guide to gut health, microbiomes, gut-friendly foods, and how it all...

  • Live Better With
  • April 16, 2020 . 6 min read
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