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Article Health
What Causes Insomnia and how can you Improve Sleep Quality?
All too often when we consider our general health and wellbeing and when we think about ways in which we can improve...
- Dr. Kate Dudek
- January 30, 2023 . 9 min read
Article Health Weight
What is Body Mass Index (BMI)?
It is very unlikely that you will have lived your life without ever having your Body Mass Index (BMI) calculated....
- Dr. Kate Dudek
- January 30, 2023 . 4 min read
Article Drugs Pcos
I Have PCOS; Should I Take Metformin?
PCOS is sometimes treated with metformin, a drug for insulin resistance. 60-70% of women with PCOS are insulin...
- Dr. Kate Dudek
- January 30, 2023 . 5 min read
Article Pcos
Male Hormones in Women
Male hormones are referred to as androgens. The most well-known male hormones are testosterone and...
- Dr. Kate Dudek
- January 30, 2023 . 6 min read
Article Parenting
Holiday Gift For Mom 2023
Looking for some good gift ideas for the breastfeeding mom in your life this holiday season? Here’s a...
- Jennifer Lincoln, MD, IBCLC, Board Certified OB/GYN
- January 28, 2023 . 2 min read
Article COVID-19
COVID-19 Risk Factors – Age
There are certain factors that put particular groups of people at higher risk of experiencing severe disease if...
- Dr. Saba Alzabin, Dr. Natasha Browne-Marke & Dr. Kate Dudek
- January 26, 2023 . 2 min read
Gift Ideas
Women’s Health Gift Ideas 2023
The Ultimate Selfcare Gift - Women's Health Insights Women's health gift ideas: It's a time of year when we all try...
- Sadeeq Ali
- January 25, 2023 . min read
Article Pcos
Is it Possible to Reverse PCOS?
It is possible to reverse PCOS. A syndrome with multiple symptoms, being diagnosed with PCOS does not mean you will...
- Dr. Kate Dudek
- January 22, 2023 . 2 min read
Article COVID-19
What is Social Distancing
Prior to January 2020, it is likely that very few of us would have heard the phrase ‘social distancing’. Now, as...
- Dr. Kate Dudek
- January 21, 2023 . 3 min read
Am I Pregnant Article
Accuracy of Home Pregnancy Tests
Taking an at home pregnancy test is often the first thing a female will do if she suspects that she is pregnant. With...
- Dr. Kate Dudek
- December 21, 2022 . 3 min read
Article Body
What is Ovarian Torsion?
Ovarian torsion occurs when the ovary rotates, either completely or partially, hindering blood flow and causing acute...
- Dr. Kate Dudek
- December 21, 2022 . 3 min read
Article Cancer
Will Taking the Pill Increase my Risk of Developing Cancer?
Will taking contraceptive pill increase developing cancer risk, It is estimated that as many as 140 million women...
- Dr. Kate Dudek
- December 20, 2022 . 6 min read
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