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Cholesterol. The Good, the Bad, and why we Can’t Live Without it
Our bodies need cholesterol. It is present in every cell in our body and we cannot survive without it. So why does it...
- Samantha Dumas
- June 14, 2021 . 2 min read
Article Body Diabetes Health
Why we Need to Talk About Inflammation
Inflammation is an important line of defense against pathogens and yet its presence in our bodies can also be a...
- Samantha Dumas
- June 1, 2021 . 3 min read
Blog Body Nutrition
The Correct Diet: Is There Such a Thing?
Diet is an often-used word and one that seems to carry a lot of stigma, pressure, and weight behind it, excuse the...
- Stef Philippou
- April 25, 2021 . 4 min read
Article Body Nutrition
Is Carb Cycling Right for me?
Carb cycling is a diet plan that alternates your carbohydrate intake on a daily, weekly or monthly basis. It tries to...
- Winnie Mwangi
- March 23, 2021 . 2 min read
Article Body Nutrition
Is the Alkaline Diet Right for me?
This is a diet based on eating foods that maintain an optimal pH level within our body fluids, including blood and...
- Winnie Mwangi
- March 20, 2021 . 2 min read
Article Body Nutrition
Is the Paleolithic Diet Right for me?
The Paleolithic diet, popularly known as “Paleo diet” is a simple eating plan based on foods that were eaten...
- Winnie Mwangi
- March 17, 2021 . 2 min read
Article Body Nutrition
Is the Ketogenic Diet Right for me?
Popularly known as the ‘Keto’ diet, this is a low-carbohydrate, moderate-protein and high-fat diet that helps burn...
- Winnie Mwangi
- March 14, 2021 . 2 min read
Article Body Health
What is Acanthosis Nigricans?
Acanthosis Nigricans (AN) is a skin condition, characterised by the formation of dry, dark patches. These patches...
- Dr. Kate Dudek
- February 14, 2021 . 5 min read
Article Body Health
What is Insulin Resistance?
Insulin resistance occurs when the body does not respond well to insulin. Insulin is a vital hormone, released by the...
- Dr. Kate Dudek
- January 25, 2021 . 3 min read
Article Body Nutrition Weight
Eating and Long-Term Weight Management
It is relatively common for people who have engaged in weight-loss programs to end up being scammed as these programs...
- Monicah Kimani
- January 14, 2021 . 2 min read
Article Body Health Parenting
What is Impetigo?
Impetigo is a bacterial skin infection that is very common, particularly in young children. It is highly contagious...
- Dr. Kate Dudek
- December 21, 2020 . 3 min read
Article Body Health
Which Dietary Supplements Help to Combat Insomnia?
Insomnia is a pressing health concern, which affects up to 15% of the global population. An inability to get to sleep...
- Dr. Kate Dudek
- December 15, 2020 . 4 min read
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