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Article Exercise Health Nutrition Weight

Let’s Talk About Metabolism, Fast and Slow

You’ve heard the claim (or perhaps you’ve made the claim) that a person’s weight comes down to having slow...

  • Samantha Dumas
  • June 14, 2021 . 2 min read
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Article Exercise Health

I’ve Been Diagnosed With Diabetes. How can Exercise Help Improve my Condition?

Diabetes is not one single condition, there are multiple types that share a common defining feature; an inability of...

  • Dr. Kate Dudek
  • December 27, 2020 . 9 min read
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Article Exercise Health

Hatha, Vinyasa, Ashtanga? What is the best type of yoga for me?

Many people practice yoga and advocates of it will be quick to promote the many associated health benefits. So, what is...

  • Dr. Kate Dudek
  • November 26, 2019 . 6 min read
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Article Exercise Ramadan

Exercising Safely During Ramadan

The holy month of Ramadan is a time for reflection and commitment to one’s faith. It is also an opportunity to spend...

  • Dr. Kate Dudek & Dr. Saba Alzabin
  • May 20, 2019 . 5 min read
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Blog Exercise

The Lack of Physical Exercise in Arab States

First published by Antonio Guillem Fernandez, Alamy | 31 July 2015 Between obstacles and opportunities for exercise,...

  • A. Fernandez
  • August 24, 2017 . 2 min read
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