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9 healthy habits to help you gain weight faster

Whatever your reasons for wanting to gain weight, these 9 lifestyle changes will help you gain weight both faster and...

  • Monicah Kimani
  • November 22, 2022 . min read
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Article Exercise Health Nutrition Weight

Why do some people have difficulty gaining weight?

Why do some people gain weight easily, while others eat what they like and never seem to put on a pound? And still...

  • Monicah Kimani
  • November 16, 2022 . min read
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Article Exercise Health Nutrition Weight

Why is exercise important if you are trying to gain weight?

It seems counterintuitive, doesn’t it? Exercising to gain weight, when everything we are taught, the dominant...

  • Monicah Kimani
  • November 15, 2022 . min read
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Blog Exercise Health Weight

The Lack of Physical Exercise in Arab States

First published by Antonio Guillem Fernandez, Alamy | 31 July 2015. Republished by Nabta, 23 Nov 2021 A lack of...

  • A. Fernandez
  • September 23, 2022 . 2 min read
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Getting Started with Nabta Health; Your 101 Guide to Perimenopause and Menopause

Perimenopause is a natural process in a woman’s life caused by a normal biological decline in reproductive...

  • Iman Saad
  • September 1, 2022 . min read
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Getting Started; Your 101 Guide to Men’s Health

Men have a well-deserved reputation for avoiding the doctor and ignoring unusual symptoms. Sometimes until it’s too...

  • Iman Saad
  • September 1, 2022 . min read
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Getting started with Nabta Health; Your 101 Guide to Maternal Health

What is maternal health and why is it so important? Pregnancy and childbirth are exciting, scary, life-changing...

  • Iman Saad
  • September 1, 2022 . min read
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Article Exercise Health

What is Yoga Nidra and how can it Help Your Wellbeing?

Yoga nidra is the practice of deep relaxation whilst remaining conscious.Studies have shown that yoga nidra can...

  • Samantha Dumas
  • November 14, 2021 . 3 min read
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Article Diabetes Exercise Health

The Longer-term Benefits of Exercise on Diabetes

There are clear benefits of exercise on diabetes.There are three types of diabetes: type 1 which is chronic and...

  • Winnie Mwangi
  • June 23, 2021 . 2 min read
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Article Exercise Health Nutrition Weight

Let’s Talk About Metabolism, Fast and Slow

You’ve heard the claim (or perhaps you’ve made the claim) that a person’s weight comes down to having slow...

  • Samantha Dumas
  • June 14, 2021 . 2 min read
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Article Exercise Health

I’ve Been Diagnosed With Diabetes. How can Exercise Help Improve my Condition?

Diabetes is not one single condition, there are multiple types that share a common defining feature; an inability of...

  • Dr. Kate Dudek
  • December 27, 2020 . 9 min read
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Article Exercise Health

Hatha, Vinyasa, Ashtanga? What is the best type of yoga for me?

Many people practice yoga and advocates of it will be quick to promote the many associated health benefits. So, what...

  • Dr. Kate Dudek
  • November 26, 2019 . 6 min read
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