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Article Exercise Health Nutrition Weight

Let’s Talk About Metabolism, Fast and Slow

You’ve heard the claim (or perhaps you’ve made the claim) […]

  • Samantha Dumas
  • June 14, 2021 . 2 min read
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Article Exercise Health

I’ve Been Diagnosed With Diabetes. How can Exercise Help Improve my Condition?

Diabetes is not one single condition, there are multiple types […]

  • Dr. Kate Dudek
  • December 27, 2020 . 9 min read
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Article Exercise Health

Hatha, Vinyasa, Ashtanga? What is the best type of yoga for me?

Many people practice yoga and advocates of it will be […]

  • Dr. Kate Dudek
  • November 26, 2019 . 6 min read
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Blog Exercise

The Lack of Physical Exercise in Arab States

First published by Antonio Guillem Fernandez, Alamy | 31 July […]

  • A. Fernandez
  • August 24, 2017 . 2 min read
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