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Article Exercise Health Nutrition Recipes Weight

9 healthy habits to help you gain weight faster

Whatever your reasons for wanting to gain weight, these 9 lifestyle changes will help you gain weight both faster and...

  • Monicah Kimani
  • November 22, 2022 . min read
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Article Exercise Health Nutrition Weight

Why do some people have difficulty gaining weight?

Why do some people gain weight easily, while others eat what they like and never seem to put on a pound? And still...

  • Monicah Kimani
  • November 16, 2022 . min read
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Article Exercise Health Nutrition Weight

Why is exercise important if you are trying to gain weight?

It seems counterintuitive, doesn’t it? Exercising to gain weight, when everything we are taught, the dominant...

  • Monicah Kimani
  • November 15, 2022 . min read
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Article Health Menopause Weight

Effects of menopause on the body

You may have heard menopause is different for every woman. When perimenopause starts (typically sometime between 45...

  • Monicah Kimani
  • October 17, 2022 . min read
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Article Health

Hybrid Healthcare Will Lead the Way in Empowering Women Across Emerging Markets

Nabta Health contributes to discussion on how women’s empowerment in the digital age can contribute to each of the...

  • Monicah Kimani
  • October 13, 2022 . min read
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Article Blog Health Posts

The Future of Healthcare is Hybrid Healthcare

‘Hybrid Healthcare’ is the term coined by Sophie Smith, founder of women’s hybrid health platform Nabta Health,...

  • Monicah Kimani
  • October 11, 2022 . min read
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Article Health Menopause

Did you know that ‘menopause’ translates to ‘Age of Despair’ in Arabic? That label stops now with Nabta

Nabta Health celebrates women during their ‘Age of Hope’ You may notice a shift in the language we use for...

  • Monicah Kimani
  • October 11, 2022 . min read
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Article Health

Will Making Lifestyle Changes Help me to Sleep Better?

Globally, insomnia is one of the most prevalent sleep disorders. It is defined as a difficulty in falling asleep or...

  • Dr. Kate Dudek
  • October 3, 2022 . 2 min read
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Article Fertility Health Trying To Conceive Weight

Gynoid Fat (Hip Fat and Thigh Fat): Possible Role in Fertility  

Gynoid fat is distributed at the top of the thighs and on the hips. Android fat is distributed on the belly. The...

  • Dr. Kate Dudek
  • September 30, 2022 . 3 min read
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Article Body Health

Conditions That Cause Dry Skin

The skin plays a very important role, acting as a barrier between the outside of the body and the inside. It is...

  • Dr. Kate Dudek
  • September 29, 2022 . 12 min read
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Blog Health Inspiration

How bed bugs Affect Overall Health and Well-being

Bed bugs which are tiny insects from the genus climex can be found in any household as they can be transferred through...

  • Winnie Mwangi
  • September 29, 2022 . 4 min read
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Article Health Parenting

When Should you Worry About Hand Flapping?

Hand flapping is usually seen when the child is in a heightened emotional state, such as excited or anxious, and...

  • Sara Connolly, MD, FAAP, Board Certified Pediatrician
  • September 29, 2022 . 1 min read
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