Info Hub

Article Pregnancy Weight

Tips for Managing Weight Gain During Pregnancy

In an ideal scenario, all women would achieve a slow […]

  • Winnie Mwangi
  • August 29, 2021 . 2 min read
  • Share:
    Share
Article Pregnancy Weight

Am I Gaining Enough Weight During Pregnancy?

Some women struggle to put on enough weight during pregnancy, […]

  • Winnie Mwangi
  • August 26, 2021 . 2 min read
  • Share:
    Share
Article Pregnancy Weight

Weight Gain During Pregnancy: How Much is too Much?

Women who gain too much weight during pregnancy have an […]

  • Winnie Mwangi
  • August 23, 2021 . 2 min read
  • Share:
    Share
Article Pregnancy Weight

What Factors Contribute to Weight Gain During Pregnancy?

The NHS estimates that the average woman will gain 10 […]

  • Winnie Mwangi
  • August 20, 2021 . 2 min read
  • Share:
    Share
Article Pregnancy Weight

How Much Weight is it Normal to Gain During Pregnancy?

At one time there used to be strict guidelines advocating […]

  • Winnie Mwangi
  • August 17, 2021 . 2 min read
  • Share:
    Share
Article Body Health Nutrition Weight

Cholesterol. The Good, the Bad, and why we Can’t Live Without it

Our bodies need cholesterol. It is present in every cell […]

  • Samantha Dumas
  • June 14, 2021 . 2 min read
  • Share:
    Share
Article Exercise Health Nutrition Weight

Let’s Talk About Metabolism, Fast and Slow

You’ve heard the claim (or perhaps you’ve made the claim) […]

  • Samantha Dumas
  • June 14, 2021 . 2 min read
  • Share:
    Share
Article Pcos Weight

How Important are Diet and Lifestyle Choices in the Management of PCOS?

The best way of managing the symptoms of Polycystic Ovary […]

  • Dr. Kate Dudek
  • February 4, 2021 . 3 min read
  • Share:
    Share
Article Body Nutrition Weight

Eating and Long-Term Weight Management

It is relatively common for people who have engaged in […]

  • Monicah Kimani
  • January 14, 2021 . 2 min read
  • Share:
    Share
Article Cancer Weight

The Link Between Obesity and Cancer in Women

Global obesity rates are rising at an alarming rate. Across […]

  • Dr. Kate Dudek
  • December 31, 2020 . 6 min read
  • Share:
    Share
Article Pregnancy Weight

Healthy Weight Gain During Pregnancy: How Much is too Much?

Pregnancy is a time of change. It is likely that, […]

  • Dr. Kate Dudek
  • December 29, 2020 . 5 min read
  • Share:
    Share
Article Nutrition Weight

Does Intermittent Fasting Work?

Obesity is a major global health issue. The World Health […]

  • Dr. Kate Dudek
  • December 24, 2020 . 4 min read
  • Share:
    Share

All Posts Loaded

No more pages to load