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Article Health Pcos Weight

5 Ways Women can Lose Weight With PCOS

Women who have polycystic ovary syndrome (PCOS) can often struggle to lose weight. It is recommended by doctors to...

  • Nabta Team
  • October 13, 2021 . 2 min read
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Article Health Menopause Weight

Perimenopause Weight Gain

Can you overcome perimenopause weight gain? We look at how diet and exercise play essential roles in maintaining...

  • Samantha Dumas
  • September 23, 2021 . 2 min read
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Article Pregnancy Weight

Tips for Managing Weight Gain During Pregnancy

In an ideal scenario, all women would achieve a slow and steady weight gain during pregnancy. This minimises health...

  • Winnie Mwangi
  • August 29, 2021 . 2 min read
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Article Pregnancy Weight

Am I Gaining Enough Weight During Pregnancy?

Some women struggle to put on enough weight during pregnancy, particularly those who have a slim build prior to...

  • Winnie Mwangi
  • August 26, 2021 . 2 min read
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Article Pregnancy Weight

Weight Gain During Pregnancy: How Much is too Much?

Women who gain too much weight during pregnancy have an increased risk of gestational diabetes and pre-eclampsia. If...

  • Winnie Mwangi
  • August 23, 2021 . 2 min read
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Article Pregnancy Weight

What Factors Contribute to Weight Gain During Pregnancy?

The NHS estimates that the average woman will gain 10 – 12.5 kg whilst pregnant. The average newborn weighs between...

  • Winnie Mwangi
  • August 20, 2021 . 2 min read
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Article Pregnancy Weight

How Much Weight is it Normal to Gain During Pregnancy?

At one time there used to be strict guidelines advocating that weight gain during pregnancy should be limited to a few...

  • Winnie Mwangi
  • August 17, 2021 . 2 min read
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Article Body Health Nutrition Weight

Cholesterol. The Good, the Bad, and why we Can’t Live Without it

Our bodies need cholesterol. It is present in every cell in our body and we cannot survive without it. So why does it...

  • Samantha Dumas
  • June 14, 2021 . 2 min read
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Article Exercise Health Nutrition Weight

Let’s Talk About Metabolism, Fast and Slow

You’ve heard the claim (or perhaps you’ve made the claim) that a person’s weight comes down to having slow...

  • Samantha Dumas
  • June 14, 2021 . 2 min read
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Article Pcos Weight

How Important are Diet and Lifestyle Choices in the Management of PCOS?

The best way of managing the symptoms of Polycystic Ovary Syndrome is through making careful, well thought out,...

  • Dr. Kate Dudek
  • February 4, 2021 . 3 min read
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Article Body Nutrition Weight

Eating and Long-Term Weight Management

It is relatively common for people who have engaged in weight-loss programs to end up being scammed as these programs...

  • Monicah Kimani
  • January 14, 2021 . 2 min read
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Article Cancer Weight

The Link Between Obesity and Cancer in Women

Global obesity rates are rising at an alarming rate. Across parts of the Middle East, obesity prevalence rates are as...

  • Dr. Kate Dudek
  • December 31, 2020 . 6 min read
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